Explore Our Services
As a phone-free and whisper-quiet haven, Saltair Nordic Spa & Wellness is designed to help you unplug and reconnect — to nature, to yourself, to others, and to what matters most. Every detail — from aroma to sound to space — is intentionally curated so you can take what you need and leave what you don’t.
Whether you come to carve your own path through heat and cold, be meaningfully Guided, simply move on the mat, or receive next-level care, our services meet you exactly where you are. Some invite stillness, others spark transformation — all are designed to support your wellness practices and leave you feeling renewed.
Nordic Free Flow
Saltair’s Nordic Free Flow invites you to move through cycles of hot, cold, and rest — at your own pace and on your own terms. This time-honoured form of contrast therapy supports physical vitality and mental clarity, and we’re proud to help make it a part of your wellness practice.
Our all-season, all-weather Nordic Free Flow includes access to a dry sauna, wood-fired sauna, steam room with salt scrubs, cold plunge, ice buckets, and heated pools. Between hot and cold cycles, nourish and reset: enjoy a bite or drink at our café, stretch in the forested yoga dome, rest in hammocks or by fire pits, or refresh your skin with Aveda products at our self-serve facial bar.
Robes, towels, sandals, and a secure locker in our Aveda-enhanced change rooms are included with all Nordic Free Flows.
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Move through hot, cold, rest — and repeat — as often as you like. Arrive at your booking time and enjoy the Nordic Free Flow until closing. A Guided Class, Guided Wellness Service or Guided Spa offering can be added on to enhance your wellness experience.
$75 +hst
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For three wonderful hours, soak in every element of the Nordic Free Flow. A Guided Class, Guided Wellness Service or Guided Spa offering can be added on to enhance your wellness experience.
$75 +hst
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(express visit)
Just need a quick dose of the Nordic cycle? Golden Hour is designed to fit into your morning or evening routine - a shorter stay, a smaller price, and the same restorative benefits.
Perfect for busy folks who still want to regularly show up for themselves.
$59 +hst
Your Day at Saltair
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2 All-Day Nordic Free Flow Passes + Connected Craft Beverage - $125
At Saltair, Wednesdays are made for connection. Share the full Saltair experience with someone who matters - move through hot, cold, and rest together and toast the day with a complimentary locally crafted beverage. A mid-week ritual designed for friends, partners, or family to unwind side-by-side.
Every Wednesday, only at Saltair.
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All-Day Nordic Free Flow + Patchology Eye Masques & Aveda Sauna Hair Treatment - $79
Thursdays invite a pause for yourself. Arrive anytime for a full-day of Nordic Free Flow and enhance it with Patchology’s revitalizing eye masques. Paired with Aveda’s nutrient-rich sauna hair treatment.
Want more? Add a Self-Care Sauna class to your visit for $25. Deepen your practice with guided breathwork and heat.
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3-Hour Evening Nordic Free Flow + Included Beverage - $79
Shake off the week and ease into the weekend with an energizing 3-hour Nordic Free FLow. Enjoy lively towel waves, unique moments in the sauna, a beverage of choice AND the option to bring a friend for +$75.
Pair the night with our Friday-only menu - Signature pizzas, chip & dip trays, and more.
Guided Classes
At Saltair, to Be Guided is to be gently challenged - an invitation to lean beyond the edge of your comfort zone and into a space of growth and resilience. Whether you’re seeking to energize, find your balance, or soften and slow down, we offer a spectrum of sensory-rich journeys rooted in contrast, movement, and breath.
We offer Two main styles of Guided Classes to meet your interests, intentions, and energy:
Guided Sauna Sessions which fully incorporate heat (hot sauna), cold (plunge), and rest (warm sauna)
Guided Movement + Sauna Sessions which begin with movement (such as yoga, pilates, and somatic exercises) in our Gathering Dome, and then transition into a Guided Sauna flow of heat (hot sauna), cold (plunge) and rest (warm sauna)
Make your experience complete. Add a Guided Session onto your Nordic Free Flow visit and experience all Saltair has to offer.
Guided Session drop-in rate: $50 + hst
Guided Sauna Session
Every Guided Sauna Session at Saltair is a 75-minute sensory journey — a mind-body-spirit experience centred around a seasonal or wellness-based theme.
Thoughtfully choreographed and led by Guides from start to finish, guests first meet in our Relax Room to get centred. From there, each class blends heat (hot sauna), cold (plunge), and rest (warm sauna) with immersive elements like aroma, sound, seated movement, and breath. These culminate to evoke a particular energy or intention, creating an atmosphere that’s both transformational and deeply restorative. The group dynamic adds a quiet kind of encouragement, where many find themselves able to explore more deeply, stay a little longer, or let go more fully.
Set against the unreal backdrop of the world-famous Bay of Fundy, these sessions are best felt rather than explained — and are only available at Saltair Nordic Spa & Wellness.
Robes, towels, sandals, and a secure locker in our Aveda-enhanced change rooms are included. An extra hour of Nordic Free Flow can be added on for just $23.
Guided Sauna Session drop-in rate: $50 + hst
Choose how you want to be Guided:
Wind-Up
Classes in our Wind-up category are designed to generate energy and lift your mood higher. Shake off what’s weighing you down, wake up your senses, and light your spark. Expect to be supported with more bumping music and lively aromas like citrus, pine, and spearmint. You’ll tap into courage, clarity, and vibrancy — creating space for what’s next. Come to sweat and feel invigorated in a journey designed to cultivate good vibes.
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Our Sauna Guides will help to stoke the fire within you: your energy, your confidence, and your vitality. This is an invigorating class with livelier music, soul soaring affirmations, uplifting aromas, and breathing techniques that will amplify the powers of the heat and cold.
Wind-Down
It’s time to calm the nervous system. In a Wind-down class, we’ll slowly let go of the physical and emotional tension we carry and allow ourselves to experience more calm. This offers space to notice what your body is holding — and begin to set it aside. Expect softer music and calming aromas like lavender, ylang ylang, and sandalwood. Grounded honesty, heightened awareness, and the joy of relief await you.
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When your inner flame feels dim, this class helps you turn inward and Feeling scattered, depleted, or out of touch with yourself? This Guided mindful meditation practice invites you to gently scan the body — bringing awareness to areas of pain, discomfort, or disconnect. In doing so, you begin to rebuild a more compassionate and connected relationship with your physical and emotional self.
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Sweat and polish away what no longer serves in a rejuvenating ancient ritual of salt exfoliation, breathwork, and guided meditation. You'll use Aveda’s Above & Beyond Salt Scrub to stimulate the skin and prepare the body for detox through heat and cold. Finished with a layer of warm botanical oil, you’ll emerge radiant, softened, and renewed.
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Tap into the ancient healing power of your own touch through a ritual that blends self-massage, gentle movement, and Guided lymphatic drainage. Using Aveda’s warm botanical oils, you'll support circulation, release blocks and knots, and nourish your skin. It’s time to feel deeply restored.
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Give yourself permission to loosen what’s been held too tightly — frustrations, stress, old narratives — and reconnect with your sense of ease. You'll leave feeling lighter, open, and more like the best version of yourself.
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This experience invites expansion in every sense: physically, emotionally, energetically. Through heart openers and forward folds, deepened by sauna heat and intentional guidance, you’ll claim the space you were always meant to take up. Leave clear, unburdened, and wide open to what’s next.
Between Realms
Classes in our Between Realms series venture through highs and lows, explore the essence of the elements, or uncover an untapped middle ground. Expect to be Guided through more than one feeling or state. Music, aroma, and breathwork are specially curated to take you on that journey.
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Explore and embody the natural elements in a ritual that invites you to feel rooted like earth, expansive like air, ignited by fire, cleansed by water — and stilled in the quiet of ether. Deepen your connection to the land, sea, sky, and all things in between.
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We’ll stoke your inner fire, breathe the air with intention, and explore your emotional waters. This beautiful class is both energizing and centering.
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Join this grounding class, to anchor in your current flow, to stay present and slow. This sauna class focuses on being with what is through the support of Earth & Ether. We will be held through the Earth with grounding gentle movements, slowing down breath, allowing the body to be heavy and held, while being uplifted with aromas, towel waving, and gentle meditation and body-based movements. Lower heat, slower movements, calmer mind.
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Be Guided through timely sequences of focused breathwork that will light your flame. You’ll not only shift your energy, but also your perspective. Feel the tension in your body and mind melt away.
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Time to drop beneath the surface and tune into what your body is holding. We will pause to notice sensations, feelings, and emotions that tend to reside deep within the self — and give space to whatever needs to be felt. Expect a powerful reconnection with yourself.
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We’ll Guide you through a journey that helps you feel stable and secure (Chakra 1: Root), taps into your creativity and sense of pleasure (Chakra 2: Sacral), and encourages you to access inner understanding and a higher spirituality (Chakra 7: Crown).
Guided Movement + Sauna Sessions
Our Saltair Signature Sauna + Movement sessions offer a self-care practice unlike anything else. Each thoughtfully designed 75-minute class blends movement (such as pilates, yoga, and somatic exercises) in our forested Gathering Dome, and then continues that momentum with a Guided journey of sauna, cold plunge, and stillness. It’s a complete intentional and sensory-rich experience — layered with aroma, sound, and mindful prompts — to nurture the transformation you’ve set in motion.
Whether you're new to Nordics, the mat, or are a seasoned practitioner in both, we meet you exactly where you are.
Robes, towels, sandals, and a secure locker in our Aveda-enhanced change rooms are included. An extra hour of Nordic Free Flow can be added on for just $23.
Guided Movement + Sauna sessions drop-in rate: $50 +hst
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YOSA Ignite is a strong and powerful way to rev up your body and spirit. Begin with Flow (Vinyasa) yoga to awaken and energize you —think Sun Salutations and Warrior Poses. You’ll follow this work with a feel-good Guided Sauna experience that rewards you with heat before a final test of your vigor with a cold plunge.
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There’s strength in stillness. Prove it to yourself in this Saltair Signature class that opens with Yin yoga — long-held seated, supported, and supine postures and stretches. You’ll carry this forward in the Guided sauna as you deepen your awareness and connection to self. A heart-centering cold plunge reminds you of your resilience, and a final savasana in the sauna offers a peaceful, grounding close.
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Explore pauses and motion (and pauses again) with this Vin-Yin-inspired Saltair Signature class. We begin on the mat with yoga designed to slowly warm the body, soften the edges, and settle the mind. From there, your Guided Sauna experience continues to bring you into harmony with contrast: heat and cold, stillness and sensation, presence and release. It's the perfect middle path—one that steadies you from the inside out.
Nordic + Guided Session
For those who want to experience everything Saltair has to offer, this 4-hour Nordic + Guided Session is the perfect choice. This offering combines our signature Nordic Free Flow with a 75-minute Guided Class, bringing our Be Guided philosophy to life.
Whether you begin or end your visit with the Nordic cycle, you’ll feel the deeper impact a guided session brings to your overall wellness journey.
To book, schedule a Nordic + Guided Session service, available daily at 9:30am.
Nordic + Guided Spa
It’s more than rest - it’s restoration. When you book a Nordic Free Flow, you may have the option to enhance your rest cycle with additional guided spa services designed to enhance your overall well-being and experience at Saltair.
For those who want to fill their wellness cup a little more, Guided Spa is an invitation to receive. These aren’t clinical treatments or hurried appointments - they’re rituals of care, thoughtfully layered to soften, soothe, and restore.
Guided Spa blends “self-care” (where you’re Guided in applying the treatment yourself) with “hands-on care” (where a Guide is directly involved in providing the service).
Guided Spa is offered in a shared setting (Saltair’s Restore Room) and may include other guests. There is space for up to six people per session. To book, schedule a Nordic + Guided Spa service.
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Offered daily, Saltair’s 30-minute Guided Spa Package is designed to improve your body and mood.
It’s a multi-sensory ritual designed to replenish what’s been poured out — and to remind you that care can be both simple and spectacular. This offering can be incorporated into your Nordic Free Flow’s rest cycle as an add-on purchase. Our Guided Spa Packages change every six weeks.
Here’s what you can expect if you book today:
A Guided ritual to restore you from head to toe, feel the love, and indulge a little — without needing a reason. Trust us: You absolutely deserve it. This 30-minute rest package, enhanced by Aveda products, includes a:
Grounding ritual: Soothing self-care foot bath
Restorative self-care facial treatment
Softening self-care parrafin hand treatment
guided meditation
Closing ritual with a tasty treat
Nordic + Wellness Service packages
A whole new way to experience Saltair:
Where body, mind, and nature meet in our most immersive high touch one-on-one offering yet. Designed to ground you in the power of touch, ignite your senses and restore your balance from inside/out. Our five signature offerings are led by a trained wellness practitioner - offered as 30-minute sessions that take place in our Gathering Dome. A quiet, light-filled space that is removed just enough to let you fully disconnect and be grounded in presence. Soak it all in with an Included three hour or all-day Nordic Free Flow.
$124 per person. (Couple’s and joint experiences available)
Choose your experience from five beautifully curated offerings:
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Become rooted with grounded touch, welcoming deep-relaxation and overall balance. This service includes:
A signature hot-towel cleanse and consult, to soothe and prepare the skin.
Aromatic Inhalation, a breathwork ritual to settle and open the senses.
Gentle Dry exfoliation to refresh and smooth.
An Aveda-aroma enhanced Reflexology Leg and Foot massage.
A Saltair Signature Body Elixir mist and compressions to seal in calm.
Saltair Signature aroma:
Grounding: paulo santo, clary sage, patchouli, and tangerine
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Inspired by the smooth sand left by the rolling tide, a nurturing journey designed to release tension and welcome revitalization. This service includes:
A comforting hot-towel cleanse and consult.
Aromatic inhalation, inviting deep relaxation and calm.
Dry exfoliation to awaken and rejuvenate the skin.
Beautifying hand + arm hot stone massage.
Saltair Body Elixir Mist and compressions for a soft finish.
Saltair Signature aroma:
Uplifting: geranium, rose, rosemary, lavender, lemon, and grapefruit
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From head to heart, ancient tradition meets mountain mist in a ritual of balance and renewal. This service includes:
A soothing signature hot-towel cleanse and consult.
Aromatic, mind-calming inhalation. Calling in the North Mountain’s stillness.
Dry Exfoliation.
A tension relieving lymphatic face and scalp massage.
Saltair Body Elixir Mist and compressions to close the ritual.
Finish in The Steam Sauna and shower, gently removing toxins.
Saltair Signature aroma:
Self-Care: lavender, lime, palma rose, rosewood, ho wood
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Gentle fire meets lasting balance. a High-touch ritual with a deep release bringing you back to center. This service includes:
A comforting hot-towel cleanse and consult.
Aromatic inhalation to ground and centre.
A tension dissolving, deep-release fire-cupping treatment.
Hand salt exfoliation, and dry arm exfoliation treatments for renewed skin.
Hand reflexology treatment.
Saltair Body Elixir Mist and compressions to complete the ritual.
Saltair Signature aroma:
Grounding: paulo santo, clary sage, patchouli, and tangerine.
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Enliven your circulation and spark your inner-glow. Feel the radiance just below the surface. This service includes:
Relaxing Saltair Signature hot-towel cleanse.
Aroma inhalation breathwork to settle and focus.
Energy-awakening acupuncture treatment.
Foot reflexology to deepen balance.
A soothing Saltair Body Elixir Mist and compressions to close.
Saltair Signature aroma:
Uplifting: geranium, rose, rosemary, lavender, lemon, and grapefruit.