Upcoming Events
Meditative Moon Series:
the New Moon
Tis The Season: Spend your holiday with us!
Shared Traditions 14+ Nordic Free Flow
YO|SA Series: Yoga + Sauna
In Her Element: Women’s Wellness Gatherings
This Holiday Season - Special Offerings
Our Christmas and winter events invite you to slow down, connect with the pace of the season, and experience meaningful wellness moments, together. If you’re searching for things to do over the holidays in Nova Scotia - from Christmas activities to winter wellness experiences - Join us this holiday season for experiences shaped by warmth, rooted in nature, and the awe of the season. Explore what we have planned for the holidays ahead.
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Dec, 11: Candle-Lit YO|SA Harmonize
Guided by Jenny & Jodi | 6-8pm | $39 per person
A gently lit evening of movement and heat designed to bring the body back into balance. During the busiest season, Jenny and Jodi will guide you through a flowing blend of yoga and sauna-based rituals that support warmth, focus, and steady breath.
Candle-Lit YO|SA Harmonize offers a thoughtful pause in December - an opportunity to reconnect with yourself through movement, sauna heat, and a mindful guide.
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Dec, 18: The Darkest Night - A New Moon Solstice
Guided by Luna | 6-8pm | $39 per person | Starlit Nordic Free Flow included
As we approach the longest night of the year, we gather in the darkness of the new moon and remember our flame within.
Aligning with the Sagittarius New Moon and winter Solstice, This moment marks the quiet pause before the light begins its slow return.
Click below to reserve your spot in the circle.
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Dec, 24: T'was The Night Before
All-day Nordic Free Flow | 9:30am-4pm | $75 per person
A festive, all-day Nordic Free Flow infused with seasonal touches. Move through hot, cold, and rest at your own pace and enjoy holiday-inspired moments along the way.
Whether you’re taking time for yourself before the holidays begin or are looking to share the experience with those you hold close, this guided-by-the-season Free Flow offers a mindful way to celebrate the holidays. Spaces fill quickly, click the button below to book.
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Dec, 31: Fire & Ice - New Year's Resolution
Guided by Luna | 9:30-10:45am | $50 per person
Welcome 2026 with Fire & Ice. This offering blends heat, cold, breath, and intention - supporting renewal, clarity, and a grounded shift into the new year. Join our guides and create the energy you want to bring to 2026.
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Dec, 31: Fire & Ice - New Year's Free Flow
All-day Nordic Free Flow | 9:30am-4pm | $75 per person
Welcome 2026 with an energizing All-Day Nordic Free Flow designed to help you acknowledge what has carried you through the year. Create space for what’s ahead. Move through hot, cold, and rest at your pace and start your year with intention.
Meditative Moon Series: Welcome the New Moon
Connect inward with somatic practices rooted in nature. A time for reflection and intention setting. Each offering in this series explores the Moon’s elemental placement through hot, cold, rest, and somatic (body based) practices. Guided by Luna, these evenings invite you to welcome in a powerful shift, that will leave you feeling more grounded connected to the self than ever before. Suitable for all levels. Each class explores a different theme and welcomes newcomers and Meditative Moon regulars alike. Explore our monthly offerings below:
6-8pm | $39 per person | Starlit Nordic Free Flow included
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Dec, 18: The Darkest Night - A New Moon Solstice
Guided by Luna | 6-8pm | $39 per person | Starlit Nordic Free Flow included
As we approach the longest night of the year, we gather in the darkness of the new moon and remember our flame within.
Aligning with the Sagittarius New Moon and winter Solstice, This moment marks the quiet pause before the light begins its slow return.
Click below to reserve your spot in the circle.
YO|SA Yoga + Sauna Series
Blend movement with sauna, and experience a Saltair Signature self-care practice unlike anything else. Begin on your yoga mat and instantly feel the shift as we move through postures with breath. Continue the momentum with a Guided Nordic sauna ritual of hot, cold and rest- layered with aroma, sound and breath work. Each event follows a different class theme and is designed to be attended as a series, or as a one-time experience. Suitable for all levels. See our available offerings below:
6-8pm | $39 per person | Sunset Nordic Free Flow included
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Nov, 27: YO|SA Event Series: Ease
Guided by Jenny & June | 6-8pm | $39 per person
Join us for our YO|SA Yoga + Sauna series, where each evening we offer a self-care practice unlike anything else.
YO|SA Ease: Begin with 30-minutes of Yin yoga, Guided by Jenny in our Gathering Dome. Then join a sauna experience led by Sydney, embrace the ease with hot, cold, rest, and quiet savasana. Sunset Nordic Free Flow included.
Deepen your awareness and connection to the self. Click the button below to book your spot.
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Dec, 11: Candle-Lit YO|SA Harmonize
Guided by Jenny & Jodi | 6-8pm | $39 per person
A gently lit evening of movement and heat designed to bring the body back into balance. During the busiest season, Jenny and Jodi will guide you through a flowing blend of yoga and sauna-based rituals that support warmth, focus, and steady breath.
Candle-Lit YO|SA Harmonize offers a thoughtful pause in December - an opportunity to reconnect with yourself through movement, sauna heat, and a mindful guide.
In Her Element: Women’s Wellness Gatherings
Guided by: Jodi Bremner, MScPT, pelvic health practitioner & Saltair sauna guide
Restorative evenings curated to reconnect you with your body’s changing rhythms. Embrace facilitated discussion in our Gathering Dome, guided sauna, cold immersion, breath work & relaxation - followed by a Nordic Free Flow woven with space to reflect, restore, and simply be.
See more information and book your spot below:
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Dec, 4: In Her Element: A Women's Only Night at Saltair
Join Jodi for an evening created to celebrate women - and the shared power of community, conversation, and care.
In Her Element is a guided two-hour women’s-only gathering that blends the restorative rhythm of the Nordic Cycle with the connection of sisterhood.
This is a space to come as you are, to connect with others, and to remember that self-care can be collective care. A portion of the proceeds are being donated to support Chrysalis House, helping women and families in our local community.
6-8pm | $39 per person
Guided by: Jodi Bremner, MScPT, pelvic health practitioner & Saltair sauna guide
Shared Traditions 14+ Nordic Free Flow
Explore the power of connection and self-care practices that can last a lifetime with our Shared Traditions 14+ Nordic Free Flow. Enjoy full access to our pools, saunas, rituals and more. This offering will take place monthly. Suitable for ages 14-17. All children must be accompanied by an adult. Maximum 2 children per adult.
2-Hour Nordic Free Flow | $55 for adults & $45 for minors
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Dec, 30: Shared Traditions 14+
Check-ins begin: 11:30am | $55 for adults & $45 for minors
Foster new, shared traditions with a 2-hour Nordic free flow. Available to guests aged 14+ accompanied by parent or guardian. This is a time for connection, a time to check-in with each other and a time to create lasting memories.
Click the button below to book:
