Upcoming Events
Meditative Moon Series:
The New Moon Ritual
Under the Light
of the Full Moon
Seasons of the Self: Monthly Self-Care Journey
YO|SA Series: Yoga + Sauna
Meditative Moon Series: Welcome the New Moon
Connect inward with somatic practices rooted in nature. A time for reflection and intention setting. Each offering in this series explores the Moon’s elemental placement through hot, cold, rest, and somatic (body based) practices. Guided by Luna, these evenings invite you to welcome in a powerful shift, that will leave you feeling more grounded connected to the self than ever before. Suitable for all levels. Each class explores a different theme and welcomes newcomers and Meditative Moon regulars alike. Explore our monthly offerings below:
6-8pm | $39 per person | Starlit Nordic Free Flow included
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Jan, 15: The New Moon In Capricorn
Guided by Luna | 6-8pm | $39 per person | Starlit Nordic Free Flow included
Capricorn, an earth sign, is grounded, determined, and wholly rooted. In the depths of winter, Capricorn invites deep reflection, grounding, clarity and intention.Join Luna for the first New Moon offering in 2026. Take a moment within winter’s rest, set your intention for the next cycle. Soak it all in under the stars with an included Nordic Free Flow.
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Feb, 19: Meditative Moon - Winter-Air
Guided by Luna | 6-8pm | $39 per person | Starlit Nordic Free Flow included
Gather amidst this dark winter evening, the light is returning but we are still being called to rest. Post Solar eclipse, this moment calls you to get quiet, breath, and be. Join Luna for the New Moon in Aquarius, an air sign ruled lunation, where we will reflect and let your breath guide you into presence.
This journey completes with an extended Nordic Free Flow under the dark night sky, a moment for you.
Under the Light of the Full Moon
Under the light of the Full Moon invites you to a monthly practice designed to help you release what’s been circling in the mind. Through a burn ritual, sound and energy healing, heat, gentle movement, and a guided cold-plunge. This journey weaves breath, movement, sound, heat, cold, and lunar energy to help you land in clarity and renewal.
6-8pm | $39 per person | Starlit Nordic Free Flow included
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Jan, 29: Under The Light of The Leo Full Moon
Guided by Jordan/Adam/Heather | 6-8pm | $39 per person | Starlit Nordic Free Flow included
Join us for a 2hr evening designed to awaken self-expression, build confidence, and reconnect you with your inner fire.
Under the light of the Full Moon, you’ll explore Leo’s invitation to lead with the heart, take up space with intention, and honour the parts of yourself that are ready to be seen. This is an opportunity to return to yourself and remember the vitality that already lives within you.
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Feb, 26: Under the Light of the Virgo Full Moon
Guided by Jordan | 6-8pm | $39 per person | Starlit Nordic Free Flow included
The Worm Moon, amplified by a Total Lunar Eclipse, brings powerful illumination to the body, the nervous system, and the subtle patterns that shape our health and daily lives.
This intimate Full Moon experience weaves sound and energy healing with acupuncture, somatic awareness, and Nordic cycles to support deep cleansing, recalibration, and restoration. Virgo’s medicine is discernment - helping us gently refine what’s no longer supportive and strengthen what sustains us.
With the option to receive acupuncture during the sauna portion, this evening offers a rare opportunity to work directly with the body’s healing intelligence under eclipse energy - releasing stagnation, restoring balance, and creating space for clearer rhythms to emerge.
A ceremonial reset for those ready to tend to their inner systems with care and intention.
Seasons of Self: A Monthly Journey into Habitual Self-Care
Align with the natural rhythms of your body, mind, and the seasons of life. Seasons of Self is a monthly guided self-care practice, designed to invite deep presence, renewal, and intentional care. Each offering, Guided by Jodi, is shaped by a unique monthly theme, reflecting specific emotional, energetic, and physical self-care needs.
Designed to be enjoyed as a series or as a stand-alone experience, these events offer a moment each month to pause, reflect, and care for your body and mind with presence, renewal, and purpose. Suitable for all levels. Explore our monthly offerings below.
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Jan, 22: The Warmth Within
Guided by Jodi | 6-8pm | $39 per person | Starlit Nordic Free Flow included
This candlelit evening ritual is a midwinter pause. An invitation to slow the breath, settle the nervous system, and reconnect with a sense of inner safety and warmth.
Turning inward, through gentle ritual, breath, movement, and stillness. Cold exposure is approached with care and intention, emphasizing presence and self-care rather than endurance.
The experience unfolds from quiet reflection to gradual warmth, followed by spacious rest and integration in the warm pool. The evening closes with a simple intention-setting moment, allowing guests to carry a felt sense of steadiness and nourishment into the season ahead.
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Feb, 12: Couple's Connection
Guided by Jodi | 6-8pm | $39 per person | Starlit Nordic Free Flow included
This Valentine-season experience invites partners to step out of routine and into intentional connection. Supporting care, presence, and relational warmth.
Guided through a gentle, shared flow inspired by the Nordic cycle of hot, cold, and rest, couples are supported in exploring connection through breath, grounding touch, simple movement, and reflective prompts. The focus is on nervous system safety, communication, and shared presence.
Open to couples of all kinds.
YO|SA Yoga + Sauna Series
Blend movement with sauna, and experience a Saltair Signature self-care practice unlike anything else. Begin on your yoga mat and instantly feel the shift as we move through postures with breath. Continue the momentum with a Guided Nordic sauna ritual of hot, cold and rest- layered with aroma, sound and breath work. Each event follows a different class theme and is designed to be attended as a series, or as a one-time experience. Suitable for all levels. See our available offerings below:
6-8pm | $39 per person | Sunset Nordic Free Flow included
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Feb, 5: YO|SA Ease
Guided by Jenny & Sydney | 6-8pm | $39 per person
Let it land with ease. Deepen your awareness and connection to the self. Begin with 30mins of Yin yoga, Guided by Jenny in our Gathering Dome. Carry this forward with a sauna experience led by Sydney, where you’ll embrace the feeling of stillness with hot, cold, rest, and quiet savasana.
End your experience with an included Nordic Free Flow as the stars shine over the Bay of Fundy.
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March, 5: YO|SA Harmonize
Guided by Jenny & June | 6-8pm | $39 per person
Join us from 6-8pm for YO|SA Yoga + Sauna series, where each evening we offer a self-care practice unlike anything else.
Begin with a 30-minute Vin-Yin flow, led by Jenny & June. Then move into the sauna, exploring hot, cold, stillness and sensation. Sunset Nordic Free Flow included.
The perfect path to harmony - one that steadies you from the inside out.
Shared Traditions 14+ Nordic Free Flow
Explore the power of connection and self-care practices that can last a lifetime with our Shared Traditions 14+ Nordic Free Flow. Enjoy full access to our pools, saunas, rituals and more. This offering will take place monthly. Suitable for ages 14-17. All children must be accompanied by an adult. Maximum 2 children per adult.
2-Hour Nordic Free Flow | $55 for adults & $45 for minors
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Jan, 30: Shared Traditions 14+
3-5pm | $55 for adults & $45 for minors
Foster new, shared traditions with a 2-hour Nordic free flow. Available to guests aged 14+ accompanied by parent or guardian. This is a time for connection, a time to check-in with each other and a time to create lasting memories.
Click the button below to book:
