Four Tides Cafe
$10
Sip & Enjoy
By Barkeep Cocktails | Vodka + 3-4 mg Caffeine
$10
Espresso Martini
Beverages
HOT
$3
Espresso
$3
$3
Coffee/Americano
$3
$3
Decaf Coffee
$3
$5
Latte/Cappuccino
$5
$3.50
Silkroad Tea
$3.50
$5
Chai Latte
$5
$5
Matcha Latte
$5
$5
Silkroad Tea Latte
$5
$5
Blume Superfood Latte
$5
COLD
$3.25
Noggins Sparkling Juice
$3.25
$3
Perrier
$3
$4
Thirsty Buddha
$4
$7
Connected Craft Kombucha
$7
$10
Sprout Therapy Juice
$10
$14
Saltair Signature Beverage
$14
BEER & WINES
$10
Lightfoot & Wolfville Bubbly White
$10
$10
Lightfoot & Wolfville Bubbly Rose
$10
$10
Maritime Express Cider
$10
$8
Luvo
$8
$8
/
$10
Sealevel Beer
$8
/
$10
$8.50
Conversation Water
$8.50
$10
Jost Tidal Bay
$10
Food
Snacks & S'mores
$7.50
Peace By Chocolate
$7.50
$9
Saltair Trail Mix
Our signature snacking mix of honey roasted nuts, pretzels, pumpkin seeds, m&ms, yogurt raisins, dried cranberries, mango, ginger, pineapple and coconut
$9
$6
Savoury S'mores
Babybel cheese, red pepper jelly, water crackers
$6
$5
Sweet S'mores
Celebration cookies, marshmallow
$5
$9
Saltair Fudge
Milk chocolate and salted caramel
$9
Treats & Energy Boosters
$8
Yogurt Bowl
Vanilla yogurt, hemp hearts, chia seeds, cocoa nibs, fresh fruit
$8
$8
Chia Pudding
Rotating flavours, milk alternative, local fruit topping, coconut shavings
$8
$5
Energy Balls
Deliciously wholesome bites of almond butter, honey, vanilla, oats, chia seeds, hemp hearts, and cacao nibs, coated in shredded coconut
$5
$4.50
Power Cookies
Rolled oats, dark chocolate, dried cranberries, sunflower seeds, flax seed, sumac
$4.50
$6
Coconut Cherry Chocolate Brownies
$6
$4
Strawberry Crumble Bar
$4
$3.5
Nova Scotia Oatcake
$3.5
Soups & Salad
$17
Grain Wave Bowl
Quinoa, beluga lentils, roasted sweet potatoes and broccoli, pickled zucchini, garlic hummus, lemon herb tahini dressing, savoury granola
$17
$10
Brunswick Stew
Smoky bacon and tomato broth, shredded chicken, potatoes, corn, kidney beans
$10
$10
Harvest Quinoa Salad
Quinoa with fresh seasonal veggies and feta, tossed in a white balsamic and dijon dressing. Dairy free & vegan available
$10
$17
Cobra Bowl
Soba noodles, shredded carrots, pickled red cabbage, sliced cucumber, peanut granola, lime, cilantro and chilli vinaigrette
$17
$8
Seasonal Soup
Weekly rotation. Ask for the soup of the day.
$8
Handhelds
All handhelds are served with a side of chips.
$17
The Harbour Melt
Grilled cheese on rustic sourdough with a blend of local Nova Scotia cheeses. Comforting, warm, and anchored in local flavours.
$17
$17
The Coastal Caprese
Italian inspired panini with chicken breast, mozzarella, sliced tomato, arugula, basil, and housemade sundried tomato & pesto mayo
$17
$17
The Fundy Flame
Spicy Italian panini with cured meats, cheese, roasted peppers & tapenade. Inspired by the Bay of Fundy’s wild tides and fiery spirit.
$17
$14
The Tidal Green Toastie
Sourdough piled with smashed avocado, a drizzle of olive oil & tidal sea salt. Topped with arugula. Fresh and nourishing, like a tide pool.
$14
Sharing
$18
Four Tides Cheese Board
Rotating hard and medium cheese, Annapolis, fine cheese (Terroir), local accoutrements, olives, almonds, assorted crisps (GF available)
$18
$27
Four Tides Charcuterie
Rotating hard and medium cheese, Annapolis, fine cheese (Terroir), local accoutrements, pickled veg, cured meats, almonds, assorted crisps (GF available)
$27
“the food matched the whole spa - just perfect.”
Kirsten, Dartmouth NS