Four Tides Cafe
$6
Sip & Enjoy
Silkroad Sour Cherry Tea | |Housemade Berry Syrup | Fruit and Mint | Over Lavender Ice.
$6
Botanical Iced Tea
Beverages
HOT
$3
Espresso
$3
$3
Coffee/Americano
$3
$3
Decaf Coffee
$3
$5
Latte/Cappuccino
$5
$3.50
Silkroad Tea
$3.50
$5
Chai Latte
$5
$5
Silkroad Tea Latte
$5
COLD
$3.25
Noggins Sparkling Juice
$3.25
$3
Perrier
$3
$4
Thirsty Buddha
$4
$7
Connected Craft Kombucha
$7
$14
Saltair Signature Beverage
$14
BEER & WINES
$10
Lightfoot & Wolfville Bubbly White
$10
$10
Lightfoot & Wolfville Bubbly Rose
$10
$10
Maritime Express Cider
$10
$8
Luvo
$8
$8
/
$10
Sealevel Beer
$8
/
$10
$8.50
Conversation Water
$8.50
$10
Jost Tidal Bay
$10
Food
Snacks & S'mores
$7.50
Peace By Chocolate
$7.50
$5
Sweet S'mores
Celebration cookies, marshmallow
$5
$6
Savoury S'mores
Babybel cheese, red pepper jelly, water crackers
$6
$9
Sweet & Salty Nuts
$9
$9
Saltair Trail Mix
$9
Treats & Energy Boosters
$4
Power Cookies
Rolled oats, dark chocolate, dried cranberries, sunflower seeds, flax seed, sumac
$4
$8
Chia Pudding
Chia pudding, milk alternative, local truit topping, coconut shavings
$8
$4
Nova Scotia Oatcake
$4
$8
Yogurt Bowl
Vanilla yogurt, hemp hearts, chia seeds, cocoa nibs, fresh fruit
$8
$8
Sticky Toffee Cake
Served with salted caramel sauce
$8
$4
Zesty Lemon Bar
$4
Bowls & Bites
$14
Beetnik Bowl
Brown rice, beluga lentils, roasted red pepper hummus, roasted beets & squash, lemon tahini vinaigrette, savoury granola
$14
$14
Warrior Bowl
Soba Noodles, shredded carrots, pickled daikon, sliced cucumber, green onion, ginger ponzu vinaigrette, wasabi granola
$14
$10
Blue Ribbon Chili
Beef, pork, bell peppers, trio of beans, tomato, spices. Served with warm pita triangles.
$10
$8
Seasonal Soup
Weekly rotation. Ask for the soup of the day.
$8
$18
Four Tides Cheeseboard
Rotating hard and medium cheese, Annapolis Fine Cheese (terroir), local accoutrements, olives, almonds, assorted crisps (GF available)
$18
$23
Four Tides Charcuterie
Rotating hard and medium cheese, Annapolis Fine Cheese (terroir), local accoutrements, picked veg, cured meats, almonds, assorted crisps (GF available)
$23
Handhelds
$17
The Harbour Melt
Grilled cheese on sourdough with a blend of local Nova Scotia cheeses. Comforting, warm, and anchored in local flavours. Local jelly and chips on the side.
$17
$17
The Fundy Flame
Spicy Italian panini with cured meats, havarti, roasted peppers & tapenade. (Inspired by the Bay of Fundy’s wild tides and fiery spirit.) Served with chips on the side.
$17
$14
The Tidal Green Toastie
Sourdough piled with smashed avocado, a drizzle of olive oil & tidal sea salt. Fresh and nourishing, like a tide pool. Served with chips on the side.
$14
$17
The Costal Classic
Grilled almond, or sunflower butter & Nova Scotia berry jam. A nut-free take on a nostalgic favourite, sweetened with coastal harvests. Served with chips on the side.
$17