Nordic Spa | Annapolis Valley, Nova Scotia
Specials & Events
Discover what’s happening at Saltair this season, from guided classes and special events to limited-time offers and ways to experience Nordic wellness differently.
Thursday evening Yo|Sa
Yoga + Sauna | Select Thursdays | 6 - 8 pm | $39
Yo|Sa — Saltair’s blend of yoga + sauna — is a series of extended guided experiences that bring movement, heat, cold immersion and traditional Nordic sauna rituals together in one connected practice.
Each Thursday evening follows its own theme and approach, combining guided movement and mindfulness with time in the sauna and cold plunge, followed by space to continue your experience at your own pace.
Sep 3 - Yo|Sa Rest (Yin Yoga + Sauna)
Spend 30 min. on your yoga mat in our Gathering Dome in deep supported postures, followed by a mindful walk to the Sauna for deep stillness and full breaths in hot and cold offerings. Guide: Sam
September Thursdays:
Sep 17 - YOISA Harmonize (Vin Yin Yoga + Sauna)
In the dome, move through a grounding yoga practice designed to create space, awareness, and connection between breath and body. From there, transition mindfully to the sauna for guided meditation, aroma, and towel waving before meeting the cold with intention. Guide: Sarah
Navigate to September 17 to book event
Sep 24 - Yo|Sa Fusion (Pilates + Yoga + Sauna)
Yo|Sa Fusion is a full-body movement and Nordic wellness experience where Pilates, yoga, heat, and cold come together as one connected practice.
We begin in the Dome with a fluid blend of Pilates and yoga, weaving together core strength, stability, mobility, flexibility, breath, and mindful movement. From there, a slow walk leads to the sauna for guided breathwork, meditation, aroma, and dynamic towel waving. Guide: Karen
Navigate to September 24 to book event
Rise & Shine: Yo|Sa Connect
Mondays | 9:30 am | 4-Week September Series | $39 ea
Begin your week with an hour dedicated to connection: to yourself, your body and mind, the people around you, and the world beyond you.
Yo|Sa Connect - Saltair’s blend of yoga + sauna - begins with 30 minutes in the Dome, weaving together gentle movement, breathwork, meditation, and moments of stillness. From there, we move into the sauna for a quieter, meditative experience designed to turn your attention inward, followed by a guided cold immersion exploring our ability to meet challenge with intention.
Led by Jenny & June
The Four-Week Journey
Week One: Connection to Self
Turn your attention inward. Through breath, stillness, and mindful movement, we begin by noticing what is present and creating space to listen.
Week Two: Connection to Body + Mind
Explore the relationship between thought, breath, sensation, and movement. A practice of becoming more aware of the body and learning to meet what arises with presence.
Week Three: Connection to Others
Shift our awareness outward. Explore the ways we share space, energy, and experience with those around us, while staying grounded in ourselves.
Week Four: Connection to Nature + Something Greater
Expand beyond the self. Through the elements, the landscape around us, and moments of quiet reflection, explore our connection to nature and our place within something larger.
Come for one Monday or join us for all four. Each practice stands on its own, while together they offer an opportunity to deepen your connection: within and beyond yourself.
Move, breathe, get quiet, and begin your week feeling a little more connected.
Come for one Monday or join us for all four.
Spaces Limited.
September 14 - Week One: Connection to Self
September 21 - Week Two: Connection to Body + Mind
September 28 - Week Three: Connection to Others
October 5 - Week Four: Connection to Nature + Something Greater
Booking Note: Navigate to the date on the calendar to find the class(es) you want to book. Multiple classes must be booked one at a time.
Shared Traditions
September 25 | 4-6 pm
Foster shared traditions with a 2-hour Nordic Free Flow offered to guests ages 14+ accompanied by a guardian.
Sep 25 | 4-6 pm | Shared Traditions
Ages 14+ with a guardian
$55 adult | $45 youth
Please note: One parent per minor is required.
Upcoming Events:
Sep 3 | Yo|Sa Rest (Yin yoga + sauna) | 6 - 8 pm | $39
Spend 30 min. on your yoga mat in our Gathering Dome in deep supported postures, followed by a mindful walk to the Sauna for deep stillness and full breaths in hot and cold offerings. Guide: Sam
Sep 17 | Yo|Sa Harmonize (Vin Yin Yoga + Sauna) | 6 - 8 pm | $39
Spend 30 min. on your yoga mat in our Gathering Dome in grounding yoga postures, followed by a mindful walk to the Sauna for guided meditation, aroma, and towel waving before meeting the cold with intention. Guide: Sarah
Sep 24 | Yo|Sa Fusion (Pilates + Yoga + Sauna) | 6 - 8 pm | $39
A fluid blend of Pilates and yoga, weaving together core strength, stability, mobility, flexibility, breath, and mindful movement. Leading to the sauna for guided breathwork, meditation, aroma, and dynamic towel waving. Guide: Karen
Sunset Nordic Free Flow | 5:30 - 7:30 pm | $39
Move between the sauna, cold plunge, warm pools, and quiet spaces as the evening light shifts. Stay where you feel called, repeat the cycle as often as you like.
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Join us for a Self-Guided Sunset Nordic Free Flow.
There is no structured class or set schedule, just two hours to experience Saltair, our rituals, our space, and our ease.
This evening offers a simple way to unwind before the weekend begins.
Every Thursday in September
5:30 - 7:30 pm
$39
Rise & Shine Guided Classes | 9:30 - 10:45 am | $29
Rise & Shine is a guided morning wellness class that blends movement, mindfulness, sauna, cold immersion and rest to help you start the day feeling grounded, energized and restored.
Available Sundays, Mondays, Fridays and Saturdays
Rise & Shine: Yo|Sa Connect | 9:30 - 10:45 am | $29
Join us for a special four-week Monday morning series led by Jenny and June, exploring connection to self, body and mind, others, and the world around you through movement, breathwork, meditation, sauna and cold immersion. Attend one class, or all four.
Shared Traditions | 4:00 - 6:00 pm | $55 adult, $45 youth
2-Hour Free Flow offered to guests ages 14+ with by a guardian.
Theme Days:
Share the Saltair full-day Nordc Free Flow experience with a buddy - move through hot, cold, and rest together and toast the day with a complimentary locally crafted beverage.
Arrive anytime for a full-day of Nordic Free Flow and enhance it with Patchology’s revitalizing eye masques. Paired with Aveda’s nutrient-rich sauna hair treatment.
Shake off the week and ease into the weekend with an energizing 3-hour Nordic Free Flow. Enjoy complimentary towel waves, unique moments in the sauna, a beverage of choice AND the option to bring a friend for +$75.
Current Specials
from the Saltair team
30% off: Rise & Shine 5 Pack
Make wellness an easy part of your fall routine with 5 Rise & Shine guided classes for just $17.60 per session! Use code WELLNESS30 at checkout.
15% Off Thirty Minute Moments
Add a little extra care to your visit with 15% off all 30-minute wellness add-ons, now $42.
Roots of Renewal: foot and leg massage
Tides Touch: hand and arm massage
North Mountain Rejuvenation: scalp & shoulder massage
Rise & Shine Class + 3Hr Flow
Pair a guided Rise & Shine class with 3 hours of Nordic Flow for a fuller morning of movement, heat, cold and rest. $89, regularly $99.