@alyshiarice | facebook.com/alyshia.rice

Teaching Background

I’m a 200-hour certified trauma-informed yoga instructor, certified nutritionist, Reiki practitioner and 9D Breathwork facilitator, with additional training in neurolinguistics and cognitive behavioural approaches. My experience in wellness has included working with both Saltair and Sensei, and I’m deeply passionate about whole-person health and wellbeing.

What do you love about teaching at Saltair?

I love guiding meditative breathwork and immersive Aufguss experiences that weave together heat, scent, music, mindfulness, meditation and somatic release. I love creating experiences that invite people out of their heads and back into their bodies—to slow down, breathe deeply, release what they’ve been carrying and simply be present with themselves. There’s something really beautiful about creating a space where people feel safe enough to soften, let go and reconnect with themselves.

Fun Fact:

I’m an experience collector! I’d almost always choose an adventure over a physical gift. I love trying new things, going new places, and creating memories with the people I love. My kids have even figured out that Mom is the one you “do things” with—and I absolutely love that.