YO|SA Fusion is a full-body movement and Nordic wellness experience where Pilates, yoga, heat, and cold come together as one connected practice.

Throughout the evening, fusion is the thread of strength and softness, effort and ease, movement and stillness,  heat and cold, awareness of self and connection to what surrounds us.

We begin in the Dome with a fluid blend of Pilates and yoga, weaving together core strength, stability, mobility, flexibility, breath, and mindful movement. From there, a slow walk leads to the sauna for guided breathwork, meditation, aroma, and dynamic towel waving.

As we move from heat into cold, you’ll be invited to notice how the elements affect your body and mind, and how you naturally react or respond when faced with challenge. Following the cold plunge, we return to the sauna for a short closing through warmth, stillness, and reflection.

We’ll move through the guided experience together before opening into Nordic Free Flow, giving you time to continue at your own pace through the pools, heat, cold, rest, and surrounding spaces.

Open to all levels, including those brand new to Pilates or yoga. No previous experience is needed.