Better Together Wednesday
Share the full Saltair experience with someone who matters - move through hot, cold, and rest together and toast the day with a complimentary locally crafted beverage.
Self-Care Thursday
Arrive anytime for a full-day of Nordic Free Flow and enhance it with Patchology’s revitalizing eye masques. Paired with Aveda’s nutrient-rich sauna hair treatment.
Sunset Nordic Free Flow
Join us for a Self-Guided Sunset Nordic Free Flow.
Move between the sauna, cold plunge, warm pools, and quiet spaces as the evening light shifts. Stay where you feel called, repeat the cycle as often as you like.
There is no structured class or set schedule, just two hours to experience Saltair, our rituals, our space, and our ease.
This evening offers a simple way to unwind before the weekend begins.
Feel Good Fridays
Shake off the week and ease into the weekend with an energizing 3-hour Nordic Free FLow. Enjoy lively towel waves, unique moments in the sauna, a beverage of choice.
YOISA Connect: The Self
Begin your week with an hour dedicated to connection: to yourself, your body and mind, the people around you, and the world beyond you.
YO|SA Connect begins with 30 minutes in the Dome, weaving together gentle movement, breathwork, meditation, and moments of stillness. From there, we move into the sauna for a quieter, meditative experience designed to turn your attention inward, followed by a guided cold immersion exploring our ability to meet challenge with intention.
The Four-Week Journey
Week One: Connection to Self
Turn your attention inward. Through breath, stillness, and mindful movement, we begin by noticing what is present and creating space to listen.
Come for one Monday or join us for all four. Each practice stands on its own, while together they offer an opportunity to deepen your connection: within and beyond yourself.
Move, breathe, get quiet, and begin your week feeling a little more connected.
Better Together Wednesday
Share the full Saltair experience with someone who matters - move through hot, cold, and rest together and toast the day with a complimentary locally crafted beverage.
Self-Care Thursday
Arrive anytime for a full-day of Nordic Free Flow and enhance it with Patchology’s revitalizing eye masques. Paired with Aveda’s nutrient-rich sauna hair treatment.
Sunset Nordic Free Flow
Join us for a Self-Guided Sunset Nordic Free Flow.
Move between the sauna, cold plunge, warm pools, and quiet spaces as the evening light shifts. Stay where you feel called, repeat the cycle as often as you like.
There is no structured class or set schedule, just two hours to experience Saltair, our rituals, our space, and our ease.
This evening offers a simple way to unwind before the weekend begins.
YOISA Harmonize (Vin Yin Yoga + Sauna)
YO|SA Harmonize is an invitation to reconnect with a sense of balance — within the body, the mind, and the way we meet the world around us.
This guided wellness experience blends mindful movement, breath, heat, cold, and stillness. In the dome, move through a grounding yoga practice designed to create space, awareness, and connection between breath and body. From there, transition mindfully to the sauna for guided meditation, aroma, and towel waving before meeting the cold with intention.
Rather than seeking perfect balance, Harmonize explores our ability to notice what we need, adapt, and return to ourselves as we move between effort and ease, warmth and cold, movement and stillness.
The experience closes back in the warmth of the sauna with time to settle, integrate, and simply be.
Beginner-friendly and open to all levels. Come prepared to move, breathe, feel, and leave feeling grounded, connected, and renewed.
Feel Good Fridays
Shake off the week and ease into the weekend with an energizing 3-hour Nordic Free FLow. Enjoy lively towel waves, unique moments in the sauna, a beverage of choice.
YOISA Connect: Body +Mind
Begin your week with an hour dedicated to connection: to yourself, your body and mind, the people around you, and the world beyond you.
YO|SA Connect begins with 30 minutes in the Dome, weaving together gentle movement, breathwork, meditation, and moments of stillness. From there, we move into the sauna for a quieter, meditative experience designed to turn your attention inward, followed by a guided cold immersion exploring our ability to meet challenge with intention.
The Four-Week Journey
Week Two: Connection to Body + Mind
Explore the relationship between thought, breath, sensation, and movement. A practice of becoming more aware of the body and learning to meet what arises with presence.
Come for one Monday or join us for all four. Each practice stands on its own, while together they offer an opportunity to deepen your connection: within and beyond yourself.
Move, breathe, get quiet, and begin your week feeling a little more connected.
Better Together Wednesday
Share the full Saltair experience with someone who matters - move through hot, cold, and rest together and toast the day with a complimentary locally crafted beverage.
Self-Care Thursday
Arrive anytime for a full-day of Nordic Free Flow and enhance it with Patchology’s revitalizing eye masques. Paired with Aveda’s nutrient-rich sauna hair treatment.
Sunset Nordic Free Flow
Join us for a Self-Guided Sunset Nordic Free Flow.
Move between the sauna, cold plunge, warm pools, and quiet spaces as the evening light shifts. Stay where you feel called, repeat the cycle as often as you like.
There is no structured class or set schedule, just two hours to experience Saltair, our rituals, our space, and our ease.
This evening offers a simple way to unwind before the weekend begins.
YOISA: Fusion (Pilate+ Yoga +Sauna)
YO|SA Fusion is a full-body movement and Nordic wellness experience where Pilates, yoga, heat, and cold come together as one connected practice.
Throughout the evening, fusion is the thread of strength and softness, effort and ease, movement and stillness, heat and cold, awareness of self and connection to what surrounds us.
We begin in the Dome with a fluid blend of Pilates and yoga, weaving together core strength, stability, mobility, flexibility, breath, and mindful movement. From there, a slow walk leads to the sauna for guided breathwork, meditation, aroma, and dynamic towel waving.
As we move from heat into cold, you’ll be invited to notice how the elements affect your body and mind, and how you naturally react or respond when faced with challenge. Following the cold plunge, we return to the sauna for a short closing through warmth, stillness, and reflection.
We’ll move through the guided experience together before opening into Nordic Free Flow, giving you time to continue at your own pace through the pools, heat, cold, rest, and surrounding spaces.
Open to all levels, including those brand new to Pilates or yoga. No previous experience is needed.
Feel Good Fridays
Shake off the week and ease into the weekend with an energizing 3-hour Nordic Free FLow. Enjoy lively towel waves, unique moments in the sauna, a beverage of choice.
YOISA Connect: to Others
Begin your week with an hour dedicated to connection: to yourself, your body and mind, the people around you, and the world beyond you.
YO|SA Connect begins with 30 minutes in the Dome, weaving together gentle movement, breathwork, meditation, and moments of stillness. From there, we move into the sauna for a quieter, meditative experience designed to turn your attention inward, followed by a guided cold immersion exploring our ability to meet challenge with intention.
The Four-Week Journey
Week Three: Connection to Others
Shift our awareness outward. Explore the ways we share space, energy, and experience with those around us, while staying grounded in ourselves.
Come for one Monday or join us for all four. Each practice stands on its own, while together they offer an opportunity to deepen your connection: within and beyond yourself.
Move, breathe, get quiet, and begin your week feeling a little more connected.
Better Together Wednesday
Share the full Saltair experience with someone who matters - move through hot, cold, and rest together and toast the day with a complimentary locally crafted beverage.
Self-Care Thursday
Arrive anytime for a full-day of Nordic Free Flow and enhance it with Patchology’s revitalizing eye masques. Paired with Aveda’s nutrient-rich sauna hair treatment.
Sunset Nordic Free Flow
Join us for a Self-Guided Sunset Nordic Free Flow.
Move between the sauna, cold plunge, warm pools, and quiet spaces as the evening light shifts. Stay where you feel called, repeat the cycle as often as you like.
There is no structured class or set schedule, just two hours to experience Saltair, our rituals, our space, and our ease.
This evening offers a simple way to unwind before the weekend begins.
Yo|Sa Rest (yin yoga + sauna) (Copy)
YOISA Rest is an evening of self care where Yin Yoga meets rest and surrender.
Spend 30 min. on your yoga mat in our Gathering Dome in deep supported postures, followed by a mindful walk to the Sauna for deep stillness and full breaths in hot and cold offerings. This offering is followed by a Nordic free flow for the remainder of your stay.
Rest is an act of strength. We need to fill our cup before we can fill others.
Feel Good Fridays
Shake off the week and ease into the weekend with an energizing 3-hour Nordic Free FLow. Enjoy lively towel waves, unique moments in the sauna, a beverage of choice.
YOISA Connect: Nature + something Greater
Begin your week with an hour dedicated to connection: to yourself, your body and mind, the people around you, and the world beyond you.
YO|SA Connect begins with 30 minutes in the Dome, weaving together gentle movement, breathwork, meditation, and moments of stillness. From there, we move into the sauna for a quieter, meditative experience designed to turn your attention inward, followed by a guided cold immersion exploring our ability to meet challenge with intention.
The Four-Week Journey
Week Four: Connection to Nature + Something Greater
Expand beyond the self. Through the elements, the landscape around us, and moments of quiet reflection, explore our connection to nature and our place within something larger.
Come for one Monday or join us for all four. Each practice stands on its own, while together they offer an opportunity to deepen your connection: within and beyond yourself.
Move, breathe, get quiet, and begin your week feeling a little more connected.
Better Together Wednesday
Share the full Saltair experience with someone who matters - move through hot, cold, and rest together and toast the day with a complimentary locally crafted beverage.
Self-Care Thursday
Arrive anytime for a full-day of Nordic Free Flow and enhance it with Patchology’s revitalizing eye masques. Paired with Aveda’s nutrient-rich sauna hair treatment.
Sunset Nordic Free Flow
Join us for a Self-Guided Sunset Nordic Free Flow.
Move between the sauna, cold plunge, warm pools, and quiet spaces as the evening light shifts. Stay where you feel called, repeat the cycle as often as you like.
There is no structured class or set schedule, just two hours to experience Saltair, our rituals, our space, and our ease.
This evening offers a simple way to unwind before the weekend begins.
Feel Good Fridays
Shake off the week and ease into the weekend with an energizing 3-hour Nordic Free FLow. Enjoy lively towel waves, unique moments in the sauna, a beverage of choice.
Better Together Wednesday
Share the full Saltair experience with someone who matters - move through hot, cold, and rest together and toast the day with a complimentary locally crafted beverage.
Better Together Wednesday
Share the full Saltair experience with someone who matters - move through hot, cold, and rest together and toast the day with a complimentary locally crafted beverage.
Self-Care Thursday
Arrive anytime for a full-day of Nordic Free Flow and enhance it with Patchology’s revitalizing eye masques. Paired with Aveda’s nutrient-rich sauna hair treatment.
Sunset Nordic Free Flow
Join us for a Self-Guided Sunset Nordic Free Flow.
Move between the sauna, cold plunge, warm pools, and quiet spaces as the evening light shifts. Stay where you feel called, repeat the cycle as often as you like.
There is no structured class or set schedule, just two hours to experience Saltair, our rituals, our space, and our ease.
This evening offers a simple way to unwind before the weekend begins.
YOISA: Ignite (Vinyasa Yoga + Sauna)
YO|SA Ignite is an energizing experience designed to awaken strength, build heat, and reconnect you with your own sense of power.
The practice begins in the dome with a dynamic yoga flow that combines breath, movement, stability, and strength. From there, transition to the sauna where heat, aroma, towel waving, and guided breathwork invite you to stay present as intensity builds.
A guided cold immersion offers a chance to meet discomfort with steadiness and intention before returning to the sauna to settle, reflect, and reconnect.
Ignite is less about pushing harder and more about discovering what becomes possible when you feel grounded, prepared, and willing to meet your edge.
Beginner-friendly and open to all levels. Come ready to move, breathe, build heat, and leave feeling strong, clear, and renewed.
Feel Good Fridays
Shake off the week and ease into the weekend with an energizing 3-hour Nordic Free FLow. Enjoy lively towel waves, unique moments in the sauna, a beverage of choice.
Better Together Wednesday
Share the full Saltair experience with someone who matters - move through hot, cold, and rest together and toast the day with a complimentary locally crafted beverage.
Self-Care Thursday
Arrive anytime for a full-day of Nordic Free Flow and enhance it with Patchology’s revitalizing eye masques. Paired with Aveda’s nutrient-rich sauna hair treatment.
Sunset Nordic Free Flow
Join us for a Self-Guided Sunset Nordic Free Flow.
Move between the sauna, cold plunge, warm pools, and quiet spaces as the evening light shifts. Stay where you feel called, repeat the cycle as often as you like.
There is no structured class or set schedule, just two hours to experience Saltair, our rituals, our space, and our ease.
This evening offers a simple way to unwind before the weekend begins.
Feel Good Fridays
Shake off the week and ease into the weekend with an energizing 3-hour Nordic Free FLow. Enjoy lively towel waves, unique moments in the sauna, a beverage of choice.
Better Together Wednesday
Share the full Saltair experience with someone who matters - move through hot, cold, and rest together and toast the day with a complimentary locally crafted beverage.
Self-Care Thursday
Arrive anytime for a full-day of Nordic Free Flow and enhance it with Patchology’s revitalizing eye masques. Paired with Aveda’s nutrient-rich sauna hair treatment.
Sunset Nordic Free Flow
Join us for a Self-Guided Sunset Nordic Free Flow.
Move between the sauna, cold plunge, warm pools, and quiet spaces as the evening light shifts. Stay where you feel called, repeat the cycle as often as you like.
There is no structured class or set schedule, just two hours to experience Saltair, our rituals, our space, and our ease.
This evening offers a simple way to unwind before the weekend begins.
YOISA: Fusion (Pilate+ Yoga +Sauna) (Copy)
YO|SA Fusion is a full-body movement and Nordic wellness experience where Pilates, yoga, heat, and cold come together as one connected practice.
Throughout the evening, fusion is the thread of strength and softness, effort and ease, movement and stillness, heat and cold, awareness of self and connection to what surrounds us.
We begin in the Dome with a fluid blend of Pilates and yoga, weaving together core strength, stability, mobility, flexibility, breath, and mindful movement. From there, a slow walk leads to the sauna for guided breathwork, meditation, aroma, and dynamic towel waving.
As we move from heat into cold, you’ll be invited to notice how the elements affect your body and mind, and how you naturally react or respond when faced with challenge. Following the cold plunge, we return to the sauna for a short closing through warmth, stillness, and reflection.
We’ll move through the guided experience together before opening into Nordic Free Flow, giving you time to continue at your own pace through the pools, heat, cold, rest, and surrounding spaces.
Open to all levels, including those brand new to Pilates or yoga. No previous experience is needed.
Feel Good Fridays
Shake off the week and ease into the weekend with an energizing 3-hour Nordic Free FLow. Enjoy lively towel waves, unique moments in the sauna, a beverage of choice.
Better Together Wednesday
Share the full Saltair experience with someone who matters - move through hot, cold, and rest together and toast the day with a complimentary locally crafted beverage.
Sunset Nordic Free Flow
Join us for a Self-Guided Sunset Nordic Free Flow.
Move between the sauna, cold plunge, warm pools, and quiet spaces as the evening light shifts. Stay where you feel called, repeat the cycle as often as you like.
There is no structured class or set schedule, just two hours to experience Saltair, our rituals, our space, and our ease.
This evening offers a simple way to unwind before the weekend begins.
Feel Good Fridays
Shake off the week and ease into the weekend with an energizing 3-hour Nordic Free FLow. Enjoy lively towel waves, unique moments in the sauna, a beverage of choice.
Better Together Wednesday
Share the full Saltair experience with someone who matters - move through hot, cold, and rest together and toast the day with a complimentary locally crafted beverage.
Self-Care Thursday
Arrive anytime for a full-day of Nordic Free Flow and enhance it with Patchology’s revitalizing eye masques. Paired with Aveda’s nutrient-rich sauna hair treatment.
Sunset Nordic Free Flow
Join us for a Self-Guided Sunset Nordic Free Flow.
Move between the sauna, cold plunge, warm pools, and quiet spaces as the evening light shifts. Stay where you feel called, repeat the cycle as often as you like.
There is no structured class or set schedule, just two hours to experience Saltair, our rituals, our space, and our ease.
This evening offers a simple way to unwind before the weekend begins.
Feel Good Fridays
Shake off the week and ease into the weekend with an energizing 3-hour Nordic Free FLow. Enjoy lively towel waves, unique moments in the sauna, a beverage of choice.
Better Together Wednesday
Share the full Saltair experience with someone who matters - move through hot, cold, and rest together and toast the day with a complimentary locally crafted beverage.
Self-Care Thursday
Arrive anytime for a full-day of Nordic Free Flow and enhance it with Patchology’s revitalizing eye masques. Paired with Aveda’s nutrient-rich sauna hair treatment.
Sunset Nordic Free Flow
Join us for a Self-Guided Sunset Nordic Free Flow.
Move between the sauna, cold plunge, warm pools, and quiet spaces as the evening light shifts. Stay where you feel called, repeat the cycle as often as you like.
There is no structured class or set schedule, just two hours to experience Saltair, our rituals, our space, and our ease.
This evening offers a simple way to unwind before the weekend begins.
Feel Good Fridays
Shake off the week and ease into the weekend with an energizing 3-hour Nordic Free FLow. Enjoy lively towel waves, unique moments in the sauna, a beverage of choice.
Better Together Wednesday
Share the full Saltair experience with someone who matters - move through hot, cold, and rest together and toast the day with a complimentary locally crafted beverage.
Self-Care Thursday
Arrive anytime for a full-day of Nordic Free Flow and enhance it with Patchology’s revitalizing eye masques. Paired with Aveda’s nutrient-rich sauna hair treatment.
Sunset Nordic Free Flow
Join us for a Self-Guided Sunset Nordic Free Flow.
Move between the sauna, cold plunge, warm pools, and quiet spaces as the evening light shifts. Stay where you feel called, repeat the cycle as often as you like.
There is no structured class or set schedule, just two hours to experience Saltair, our rituals, our space, and our ease.
This evening offers a simple way to unwind before the weekend begins.
Feel Good Fridays
Shake off the week and ease into the weekend with an energizing 3-hour Nordic Free FLow. Enjoy lively towel waves, unique moments in the sauna, a beverage of choice.
Feel Good Fridays
Shake off the week and ease into the weekend with an energizing 3-hour Nordic Free FLow. Enjoy lively towel waves, unique moments in the sauna, a beverage of choice.
Yo|Sa Rest (yin yoga + sauna)
YOISA Rest is an evening of self care where Yin Yoga meets rest and surrender.
Spend 30 min. on your yoga mat in our Gathering Dome in deep supported postures, followed by a mindful walk to the Sauna for deep stillness and full breaths in hot and cold offerings. This offering is followed by a Nordic free flow for the remainder of your stay.
Rest is an act of strength. We need to fill our cup before we can fill others.
Sunset Nordic Free Flow
Join us for a Self-Guided Sunset Nordic Free Flow.
Move between the sauna, cold plunge, warm pools, and quiet spaces as the evening light shifts. Stay where you feel called, repeat the cycle as often as you like.
There is no structured class or set schedule, just two hours to experience Saltair, our rituals, our space, and our ease.
This evening offers a simple way to unwind before the weekend begins.
Self-Care Thursday
Arrive anytime for a full-day of Nordic Free Flow and enhance it with Patchology’s revitalizing eye masques. Paired with Aveda’s nutrient-rich sauna hair treatment.
Better Together Wednesday
Share the full Saltair experience with someone who matters - move through hot, cold, and rest together and toast the day with a complimentary locally crafted beverage.
Feel Good Fridays
Shake off the week and ease into the weekend with an energizing 3-hour Nordic Free FLow. Enjoy lively towel waves, unique moments in the sauna, a beverage of choice.
Sunset Nordic Free Flow
Join us for a Self-Guided Sunset Nordic Free Flow.
Move between the sauna, cold plunge, warm pools, and quiet spaces as the evening light shifts. Stay where you feel called, repeat the cycle as often as you like.
There is no structured class or set schedule, just two hours to experience Saltair, our rituals, our space, and our ease.
This evening offers a simple way to unwind before the weekend begins.
Shared Traditions
Bring a young loved one and help them explore the simple beauty of a Nordic Flow. Foster shared traditions through this 2-hour Nordic free flow. Available ages 14+ with parent or guardian.
Self-Care Thursday
Arrive anytime for a full-day of Nordic Free Flow and enhance it with Patchology’s revitalizing eye masques. Paired with Aveda’s nutrient-rich sauna hair treatment.
Better Together Wednesday
Share the full Saltair experience with someone who matters - move through hot, cold, and rest together and toast the day with a complimentary locally crafted beverage.
Feel Good Fridays
Shake off the week and ease into the weekend with an energizing 3-hour Nordic Free FLow. Enjoy lively towel waves, unique moments in the sauna, a beverage of choice.
Yo|Sa Float Event
Yo|Sa Float: Water or Earth
Experience deep rest through the practice of Yoga Nidra, floating meditation, live music, and Nordic wellness.
This unique evening is designed to quiet the mind, restore the body, and invite you into a state of deep relaxation. Guests will be divided into two small groups. One group will begin with a guided Yoga Nidra practice in the Dome, while the other begins with their chosen rest experience. Midway through the evening, groups will switch, allowing everyone to enjoy both offerings.
In the Dome, Yoga Nidra (often called yogic sleep) is a fully supported, guided meditation practiced while lying comfortably at rest. There is no movement, only an invitation to soften, breathe, and settle into a profound state of relaxation and awareness.
For your second experience, you'll choose the resting environment that feels most supportive that day.
Float Rest invites you to settle onto a floating mat, where the gentle movement of the water encourages your body to soften as you're guided through a meditation beneath the open sky.
Earth Rest offers the same guided meditation from the comfort of a mat on the ground, allowing you to feel supported by the steadiness of the earth while surrounded by the quiet sounds of nature.
Throughout the Float Rest and Earth Rest experiences, Sarah Pound will accompany the guided meditation with live music and soulful singing, creating a deeply immersive atmosphere that invites you to soften, listen, and simply receive.
Whether Yoga Nidra begins your evening or gently closes it, the intention remains the same: to become quiet enough to listen. To your breath. To your body. To the quiet wisdom that is always there when you give yourself permission to simply rest.
Following the guided experiences, enjoy time in Nordic Free Flow, moving at your own pace between the sauna, cold plunge, warm pools, and quiet spaces for reflection.
Sunset Nordic Free Flow
Join us for a Self-Guided Sunset Nordic Free Flow.
Move between the sauna, cold plunge, warm pools, and quiet spaces as the evening light shifts. Stay where you feel called, repeat the cycle as often as you like.
There is no structured class or set schedule, just two hours to experience Saltair, our rituals, our space, and our ease.
This evening offers a simple way to unwind before the weekend begins.
Shared Traditions
Bring a young loved one and help them explore the simple beauty of a Nordic Flow. Foster shared traditions through this 2-hour Nordic free flow. Available ages 14+ with parent or guardian. Offered every Thursday for the month of August,
Better Together Wednesday
Share the full Saltair experience with someone who matters - move through hot, cold, and rest together and toast the day with a complimentary locally crafted beverage.
Feel Good Fridays
Shake off the week and ease into the weekend with an energizing 3-hour Nordic Free FLow. Enjoy lively towel waves, unique moments in the sauna, a beverage of choice.
Sunset Nordic Free Flow
Join us for a Self-Guided Sunset Nordic Free Flow.
Move between the sauna, cold plunge, warm pools, and quiet spaces as the evening light shifts. Stay where you feel called, repeat the cycle as often as you like.
There is no structured class or set schedule, just two hours to experience Saltair, our rituals, our space, and our ease.
This evening offers a simple way to unwind before the weekend begins.
Shared Traditions
Bring a young loved one and help them explore the simple beauty of a Nordic Flow. Foster shared traditions through this 2-hour Nordic free flow. Available ages 14+ with parent or guardian. Offered every Thursday morning for the month of August from 9:30-11:30am.
Better Together Wednesday
Share the full Saltair experience with someone who matters - move through hot, cold, and rest together and toast the day with a complimentary locally crafted beverage.
Feel Good Fridays
Shake off the week and ease into the weekend with an energizing 3-hour Nordic Free FLow. Enjoy lively towel waves, unique moments in the sauna, a beverage of choice.
Yo|Sa Rest (yin yoga + sauna)
YOISA Rest is an evening of self care where Yin Yoga meets rest and surrender.
Spend 30 min. on your yoga mat in our Gathering Dome in deep supported postures, followed by a mindful walk to the Sauna for deep stillness and full breaths in hot and cold offerings. This offering is followed by a Nordic free flow for the remainder of your stay.
Rest is an act of strength. We need to fill our cup before we can fill others.
Sunset Nordic Free Flow
Join us for a Self-Guided Sunset Nordic Free Flow.
Move between the sauna, cold plunge, warm pools, and quiet spaces as the evening light shifts. Stay where you feel called, repeat the cycle as often as you like.
There is no structured class or set schedule, just two hours to experience Saltair, our rituals, our space, and our ease.
This evening offers a simple way to unwind before the weekend begins.
Shared Traditions
Bring a young loved one and help them explore the simple beauty of a Nordic Flow. Foster shared traditions through this 2-hour Nordic free flow. Available ages 14+ with parent or guardian. Offered every Thursday morning for the month of August from 9:30-11:30am.
Better Together Wednesday
Share the full Saltair experience with someone who matters - move through hot, cold, and rest together and toast the day with a complimentary locally crafted beverage.
Feel Good Fridays
Shake off the week and ease into the weekend with an energizing 3-hour Nordic Free FLow. Enjoy lively towel waves, unique moments in the sauna, a beverage of choice.
Sunset Nordic Free Flow
Join us for a Self-Guided Sunset Nordic Free Flow.
Move between the sauna, cold plunge, warm pools, and quiet spaces as the evening light shifts. Stay where you feel called, repeat the cycle as often as you like.
There is no structured class or set schedule, just two hours to experience Saltair, our rituals, our space, and our ease.
This evening offers a simple way to unwind before the weekend begins.
Better Together Wednesday
Share the full Saltair experience with someone who matters - move through hot, cold, and rest together and toast the day with a complimentary locally crafted beverage.
Feel Good Fridays
Shake off the week and ease into the weekend with an energizing 3-hour Nordic Free FLow. Enjoy lively towel waves, unique moments in the sauna, a beverage of choice.
Yo|Sa Float Event
Yo|Sa Float
Move, breathe, and float. Begin with mindful yoga in the dome before settling into a guided floating meditation and savasana in our warm pools with live music. Supported by breath work, music, and the gentle support of water, this experience invites deep rest, restoration, and presence.
Sunset Nordic Free Flow
Join us for a Self-Guided Sunset Nordic Free Flow.
Move between the sauna, cold plunge, warm pools, and quiet spaces as the evening light shifts. Stay where you feel called, repeat the cycle as often as you like.
There is no structured class or set schedule, just two hours to experience Saltair, our rituals, our space, and our ease.
This evening offers a simple way to unwind before the weekend begins.