Shake off the week and ease into the weekend with an energizing 3-hour Nordic Free FLow. Enjoy lively towel waves, unique moments in the sauna, a beverage of choice.

YOISA Rest is an evening of self care where Yin Yoga meets rest and surrender.

Spend 30 min. on your yoga mat in our Gathering Dome in deep supported postures, followed by a mindful walk to the Sauna for deep stillness and full breaths in hot and cold offerings. This offering is followed by a Nordic free flow for the remainder of your stay.

Rest is an act of strength. We need to fill our cup before we can fill others.

Join us for a Self-Guided Sunset Nordic Free Flow. 

Move between the sauna, cold plunge, warm pools, and quiet spaces as the evening light shifts. Stay where you feel called, repeat the cycle as often as you like.

There is no structured class or set schedule, just two hours to experience Saltair, our rituals, our space, and our ease.

This evening offers a simple way to unwind before the weekend begins. 

Share the full Saltair experience with someone who matters - move through hot, cold, and rest together and toast the day with a complimentary locally crafted beverage.

Shake off the week and ease into the weekend with an energizing 3-hour Nordic Free FLow. Enjoy lively towel waves, unique moments in the sauna, a beverage of choice.

Join us for a Self-Guided Sunset Nordic Free Flow. 

Move between the sauna, cold plunge, warm pools, and quiet spaces as the evening light shifts. Stay where you feel called, repeat the cycle as often as you like.

There is no structured class or set schedule, just two hours to experience Saltair, our rituals, our space, and our ease.

This evening offers a simple way to unwind before the weekend begins. 

YOISA Rest is an evening of self care where Yin Yoga meets rest and surrender.

Spend 30 min. on your yoga mat in our Gathering Dome in deep supported postures, followed by a mindful walk to the Sauna for deep stillness and full breaths in hot and cold offerings. This offering is followed by a Nordic free flow for the remainder of your stay.

Rest is an act of strength. We need to fill our cup before we can fill others.

Arrive anytime for a full-day of Nordic Free Flow and enhance it with Patchology’s revitalizing eye masques. Paired with Aveda’s nutrient-rich sauna hair treatment.

Share the full Saltair experience with someone who matters - move through hot, cold, and rest together and toast the day with a complimentary locally crafted beverage.

Shake off the week and ease into the weekend with an energizing 3-hour Nordic Free FLow. Enjoy lively towel waves, unique moments in the sauna, a beverage of choice.

Join us from 6–8pm for an evening designed to awaken your inner fire and leave you feeling clear, energized, and fully alive.

We begin with a 30-minute flow to build warmth and connection, followed by a mindful walk to the sauna. Settle into the heat, then move through a brief cold plunge, exploring breath, resilience, and the edge of comfort.

Close with unstructured Nordic free flow, taking in the expansive views over the Bay of Fundy as you integrate, restore, and reset.

Arrive anytime for a full-day of Nordic Free Flow and enhance it with Patchology’s revitalizing eye masques. Paired with Aveda’s nutrient-rich sauna hair treatment.

Share the full Saltair experience with someone who matters - move through hot, cold, and rest together and toast the day with a complimentary locally crafted beverage.

Shake off the week and ease into the weekend with an energizing 3-hour Nordic Free FLow. Enjoy lively towel waves, unique moments in the sauna, a beverage of choice.

Arrive anytime for a full-day of Nordic Free Flow and enhance it with Patchology’s revitalizing eye masques. Paired with Aveda’s nutrient-rich sauna hair treatment.

Share the full Saltair experience with someone who matters - move through hot, cold, and rest together and toast the day with a complimentary locally crafted beverage.

Shake off the week and ease into the weekend with an energizing 3-hour Nordic Free FLow. Enjoy lively towel waves, unique moments in the sauna, a beverage of choice.

Join us for our first Self-Guided Sunset Nordic Free Flow. 

Move between the sauna, cold plunge, warm pools, and quiet spaces as the evening light shifts. Stay where you feel called, repeat the cycle as often as you like.

There is no structured class or set schedule, just two hours to experience Saltair, our rituals, our space, and our ease.

This evening offers a simple way to unwind before the weekend begins. 

Arrive anytime for a full-day of Nordic Free Flow and enhance it with Patchology’s revitalizing eye masques. Paired with Aveda’s nutrient-rich sauna hair treatment.

Share the full Saltair experience with someone who matters - move through hot, cold, and rest together and toast the day with a complimentary locally crafted beverage.

Practice of Presence is an evening designed for deep rest and steady renewal. A space where you can soften, slow, and return to yourself.

Begin in our Gathering Dome with 30 minutes of supported yin yoga: long-held, grounded shapes that invite stillness and gentle release. Rest here, letting the body settle and the mind quiet.

From there, take a mindful walk to the sauna. Settle into the warmth for a guided savasana, supported by aroma, heat, and calm. Step between sauna and cold plunge as you feel called, awakening the senses, restoring balance, and clearing the mind.

The evening flows into Nordic free time, giving you space to move at your own pace, linger in stillness, or continue the cycle.

Rest is an act of strength.

Fill your cup.....slowly, fully, and well.

Begin with a 30-minute Vin-Yin flow, led by Jenny & June. Then move into the sauna, exploring hot, cold, stillness and sensation.

As spring deepens, we gather under the grounded energy of the Taurus new moon. This guided experience invites you to slow down, root in, and reconnect with your body as part of the natural world.

As late spring gathers momentum, this women-centred evening invites you to reconnect with your strength, vitality, and sense of possibility. Root to Rise is a guided Nordic-inspired experience designed to cultivate confidence, embodied awareness, and inner power.

It is Earth Month at Saltair. Enjoy a Nordic experience that gives back.

• 2hr Nordic Free Flow

• Botanical Iced Tea

Every booking supports clean water through Aveda Earth Month + charity: water!

Limited spaces

Rest deeply. Give meaningfully. $39 per person.

It is Earth Month at Saltair.

Enjoy a Nordic experience that gives back.

2hr Nordic Free Flow

Botanical Iced Tea

Every booking supports clean water through Aveda Earth Month + charity: water!

Limited spaces

Rest deeply. Give meaningfully. $39 per person.

Arrive anytime for a full-day of Nordic Free Flow and enhance it with Patchology’s revitalizing eye masques. Paired with Aveda’s nutrient-rich sauna hair treatment.

Share the full Saltair experience with someone who matters - move through hot, cold, and rest together and toast the day with a complimentary locally crafted beverage.

Shake off the week and ease into the weekend with an energizing 3-hour Nordic Free FLow. Enjoy lively towel waves, unique moments in the sauna, a beverage of choice.

YOISA Rest is an evening of self care where Yin Yoga meets rest and surrender. Rest is an act of strength.