Back to All Events

Seasons of Self - Spacious Breath

  • Saltair Nordic Spa & Wellness 848 Long Beach Road Kings, Subd. B, NS, B0P 1H0 Canada (map)

As summer begins to unfold, Spacious Breath invites you into an evening of openness, ease, and renewal through guided breathwork, gentle yoga-inspired movement, and the Nordic sauna cycle.

Beginning in the dome with practices focused on posture, ribcage mobility, and expansive breathing, the experience flows into sauna and cold exposure with calming aromas, towel waves, and moments of stillness.

Accessible for all experience levels, this class is designed to leave you feeling lighter, grounded, and deeply connected to your breath and body.

Previous
Previous
June 11

Self-Care Thursday

Next
Next
June 12

Feel Good Fridays (Copy)