Sunset Nordic Free Flow
Join us for our first Self-Guided Sunset Nordic Free Flow.
Move between the sauna, cold plunge, warm pools, and quiet spaces as the evening light shifts. Stay where you feel called, repeat the cycle as often as you like.
There is no structured class or set schedule, just two hours to experience Saltair, our rituals, our space, and our ease.
This evening offers a simple way to unwind before the weekend begins.
Seasons of Self - Spacious Breath
As summer begins to unfold, Spacious Breath invites you into an evening of openness, ease, and renewal through guided breathwork, gentle yoga-inspired movement, and the Nordic sauna cycle.
Beginning in the dome with practices focused on posture, ribcage mobility, and expansive breathing, the experience flows into sauna and cold exposure with calming aromas, towel waves, and moments of stillness.
Accessible for all experience levels, this class is designed to leave you feeling lighter, grounded, and deeply connected to your breath and body.
Yo|Sa Ignite (yoga + sauna)
Join us from 6–8pm for an evening designed to awaken your inner fire and leave you feeling clear, energized, and fully alive.
We begin with a 30-minute flow to build warmth and connection, followed by a mindful walk to the sauna. Settle into the heat, then move through a brief cold plunge, exploring breath, resilience, and the edge of comfort.
Close with unstructured Nordic free flow, taking in the expansive views over the Bay of Fundy as you integrate, restore, and reset.
Yo|Sa Rest (yoga + sauna)
YOISA Rest is an evening of self care where Yin Yoga meets rest and surrender.
Spend 30 min. on your yoga mat in our Gathering Dome in deep supported postures, followed by a mindful walk to the Sauna for deep stillness and full breaths in hot and cold offerings. This offering is followed by a Nordic free flow for the remainder of your stay.
Rest is an act of strength. We need to fill our cup before we can fill others.
Sunset Nordic Free Flow
Join us for a Self-Guided Sunset Nordic Free Flow.
Move between the sauna, cold plunge, warm pools, and quiet spaces as the evening light shifts. Stay where you feel called, repeat the cycle as often as you like.
There is no structured class or set schedule, just two hours to experience Saltair, our rituals, our space, and our ease.
This evening offers a simple way to unwind before the weekend begins.
Yo|Sa Rest (yoga + sauna)
YOISA Rest is an evening of self care where Yin Yoga meets rest and surrender.
Spend 30 min. on your yoga mat in our Gathering Dome in deep supported postures, followed by a mindful walk to the Sauna for deep stillness and full breaths in hot and cold offerings. This offering is followed by a Nordic free flow for the remainder of your stay.
Rest is an act of strength. We need to fill our cup before we can fill others.
Sunset Nordic Free Flow
Join us for a Self-Guided Sunset Nordic Free Flow.
Move between the sauna, cold plunge, warm pools, and quiet spaces as the evening light shifts. Stay where you feel called, repeat the cycle as often as you like.
There is no structured class or set schedule, just two hours to experience Saltair, our rituals, our space, and our ease.
This evening offers a simple way to unwind before the weekend begins.
Yosa Harmonize (Yosa Series Pt. 3)
Begin with a 30-minute Vin-Yin flow, led by Jenny & June. Then move into the sauna, exploring hot, cold, stillness and sensation.
Meditative Moon - Spring Earth
As spring deepens, we gather under the grounded energy of the Taurus new moon. This guided experience invites you to slow down, root in, and reconnect with your body as part of the natural world.
Seasons of Self: Root to Rise
As late spring gathers momentum, this women-centred evening invites you to reconnect with your strength, vitality, and sense of possibility. Root to Rise is a guided Nordic-inspired experience designed to cultivate confidence, embodied awareness, and inner power.
Yosa Rest (Yosa Series Pt. 2)
YOISA Rest is an evening of self care where Yin Yoga meets rest and surrender. Rest is an act of strength.
Meditative Moon - Spring - Fire
Spring has sprung, the seeds we plant now will be harvested in the seasons ahead. Come tune in with your inner fire and desires under the Aries New Moon.
Seasons of Self: Grounded Beginnings
As spring quietly emerges, this evening invites you back to steadiness. Grounded Beginnings is a guided Nordic-inspired experience designed to calm the nervous system and reconnect you to a sense of support beneath you.
Yosa Ignite (Yosa Series Pt. 1)
Join us from 6–8pm for an evening designed to awaken your inner fire and leave you feeling clear, energized, and fully alive.
Ages 14+ Welcome - Shared Traditions
Available to guests aged 14+ accompanied by a parent or guardian. This is a time for distraction free connection, a time to check-in without checking the phone, a moment to make a lasting memory.
Meditative Moon - New Moon Equinox
This special edition of Meditative Moons with Luna will be steeped in releasing, reflecting and planting seeds of new intentions for a new season, both within and of the Earth.