Begin your week with an hour dedicated to connection: to yourself, your body and mind, the people around you, and the world beyond you.

YO|SA Connect begins with 30 minutes in the Dome, weaving together gentle movement, breathwork, meditation, and moments of stillness. From there, we move into the sauna for a quieter, meditative experience designed to turn your attention inward, followed by a guided cold immersion exploring our ability to meet challenge with intention.

The Four-Week Journey

Week One: Connection to Self
Turn your attention inward. Through breath, stillness, and mindful movement, we begin by noticing what is present and creating space to listen.

Come for one Monday or join us for all four. Each practice stands on its own, while together they offer an opportunity to deepen your connection: within and beyond yourself.

Move, breathe, get quiet, and begin your week feeling a little more connected.