Yo|Sa Float: Water or Earth

Experience deep rest through the practice of Yoga Nidra, floating meditation, live music, and Nordic wellness.

This unique evening is designed to quiet the mind, restore the body, and invite you into a state of deep relaxation. Guests will be divided into two small groups. One group will begin with a guided Yoga Nidra practice in the Dome, while the other begins with their chosen rest experience. Midway through the evening, groups will switch, allowing everyone to enjoy both offerings.

In the Dome, Yoga Nidra (often called yogic sleep) is a fully supported, guided meditation practiced while lying comfortably at rest. There is no movement, only an invitation to soften, breathe, and settle into a profound state of relaxation and awareness.

For your second experience, you'll choose the resting environment that feels most supportive that day.

Float Rest invites you to settle onto a floating mat, where the gentle movement of the water encourages your body to soften as you're guided through a meditation beneath the open sky.

Earth Rest offers the same guided meditation from the comfort of a mat on the ground, allowing you to feel supported by the steadiness of the earth while surrounded by the quiet sounds of nature.

Throughout the Float Rest and Earth Rest experiences, Sarah Pound will accompany the guided meditation with live music and soulful singing, creating a deeply immersive atmosphere that invites you to soften, listen, and simply receive.

Whether Yoga Nidra begins your evening or gently closes it, the intention remains the same: to become quiet enough to listen. To your breath. To your body. To the quiet wisdom that is always there when you give yourself permission to simply rest.

Following the guided experiences, enjoy time in Nordic Free Flow, moving at your own pace between the sauna, cold plunge, warm pools, and quiet spaces for reflection.