Give yourself permission to do absolutely nothing.
Deep Rest is a 30-minute guided relaxation experience designed to help your body slow down and your mind grow quiet. Settle beneath the warmth of a heated weighted blanket as you’re guided through calming breathwork, gentle full-body compressions, a soothing scalp and temple massage, and the grounding warmth of heated stones.
The experience finishes with guided Yoga Nidra Meditation, a guided relaxation practice that brings you toward the state between wakefulness and deep sleep, inviting you into a deeper state of stillness and rest before you return to your Nordic circuit.
Give yourself permission to do absolutely nothing.
Deep Rest is a 30-minute guided relaxation experience designed to help your body slow down and your mind grow quiet. Settle beneath the warmth of a heated weighted blanket as you’re guided through calming breathwork, gentle full-body compressions, a soothing scalp and temple massage, and the grounding warmth of heated stones.
The experience finishes with guided Yoga Nidra Meditation, a guided relaxation practice that brings you toward the state between wakefulness and deep sleep, inviting you into a deeper state of stillness and rest before you return to your Nordic circuit.
