Thanksgiving Promotion I Nordic Spa Nova Scotia
Something to be thankful for. Three times over.
Give yourself or someone you love three things to look forward to this fall. Choose a pass for three guided morning classes or three Thursday evening visits, and save 15-30% when you purchase October 9–12.
Four Days Only:
Save on 3 Class Passes
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Use Code: GIVETHANKS to receive 15% off!
Choose your Thursday evening self care ritual. This pass package includes 3 x 2-hour visits to either our self-guided Sunset flow OR our guided events. (Mix and match allowed.)
Thursday evening availability after 5pm only. Pass expires 3 months from the date of purchase.
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Use Code: THANKS30 to receive 30% off!
Enjoy three guided morning classes combining movement, meditation or breathwork with sauna, cold immersion and rest. Choose the classes that suit you.
Rise & Shine Guided Classes
Most Mondays, Fridays, Saturdays & Sundays | 9:30 - 10:45 am | $29 ea
Begin your day with Rise & Shine, Saltair’s collection of guided morning wellness classes, bringing together movement, meditation, breathwork and traditional sauna rituals with the restorative rhythm of hot, cold and rest.
Each class follows its own theme and approach, offering a different way to begin your day:
Yo|Sa (yoga + sauna): Mindful movement and breath paired with the warmth of the sauna, creating space for both movement and stillness.
Meditation: Guided practices that invite you to slow down, settle your attention and reconnect with yourself.
Breathwork: Guided breathing techniques that encourage awareness of your breath, body and how you feel in the moment.
Aufguss: A traditional guided sauna ritual using aroma and towel waving to circulate heat, creating an immersive sensory experience.
Your guide brings the day’s practice together with Saltair’s hot, cold and rest experience. Whether you’re drawn to movement, quiet reflection or the sensory warmth of the sauna, each class offers time to pause and begin your morning with intention.
Classes begin at 9:30 a.m. and last 75 minutes, with 60 minutes of guided practice followed by 15 minutes to continue at your own pace through heat, cold or rest.
*Note: Starting December 1, Rise & Shine classes will be held exclusively in the sauna during the winter months.
Thursday Evening Class Pass includes access to:
Evening Events: Yo|Sa
Yoga + Sauna | Select Thursdays | 6 - 8 pm | $39 ea
Yo|Sa, Saltair’s blend of yoga + sauna, is a series of extended guided experiences that bring movement, heat, cold immersion and traditional Nordic sauna rituals together in one connected practice.
Each Thursday Evening Event follows its own theme and approach, from energizing yoga flows to gentle, restful practices or a blend of Pilates and yoga. The experience begins with guided movement in the Gathering Dome, followed by a mindful transition to the sauna, where breathwork, meditation, aroma and towel waving bring you into the Nordic experience.
After the guided portion, continue at your own pace through the pools, saunas and rest spaces with Nordic Free Flow.
Classes are beginner-friendly and open to all levels, with no previous experience needed.
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Sunset Nordic Free Flow
Thursdays | 5:00 - 7:30 pm | $39
There is no structured class or set schedule, just two hours to experience Saltair, our rituals, our space, and our ease. Move between the sauna, cold plunge, warm pools, and quiet spaces as the evening light shifts. Stay where you feel called, repeat the cycle as often as you like.
