Start your day with Rise & Shine: Yo|Sa, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

We begin in the Gathering Dome with mindful yoga and breath-led movement designed to build awareness, release tension and prepare the body for the transition into heat. From there, move into the sauna for a guided experience that invites deeper relaxation and letting go.

A refreshing cold plunge offers a moment to reconnect with your breath and notice how you respond, before returning to the warmth of the sauna for rest, integration and quiet reflection. Throughout the practice, your guide encourages you to stay present and move with intention.

Suitable for all experience levels. No prior experience is required.

Guided by Sam

Please arrive 15 minutes in advance.