A gentle, heart-centered experience beginning in the Dome with ceremonial cacao, inviting presence through breath and awareness. Together, we soften the mind, ground into the body, and arrive fully in the moment.

From here, we move mindfully to the sauna, where heat, scent, music, and guided breath deepen the sensory experience and draw you into embodied awareness.

The journey continues with a guided cold plunge to awaken clarity and vitality, followed by rest in the warmth of the sauna. We close with unstructured time on the grounds—space to integrate, reflect, and simply be.

Guide by: Sam