YoISa Rest is an evening of self care where Yin Yoga joins with Nordic Sauna rituals to create deep rest and surrender.
Spend 30 min. on your yoga mat in our Gathering Dome in deep supported postures, followed by a mindful walk to the Sauna for deep stillness and full breaths in hot and cold offerings. This offering is followed by a Nordic free flow for the remainder of your stay.
Rest is an act of strength. We need to fill our cup before we can fill others.
