Start your day with Rise & Shine: Breathwork, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

We begin in the Relax Room with grounding breathwork and meditation, creating space to settle into the present moment and connect with your body. From there, move into the sauna for guided breathing and meditation, allowing the warmth to deepen awareness and encourage relaxation and release.

A refreshing cold plunge invites you to stay connected to your breath through the transition, before returning to the warmth of the sauna for rest, integration and quiet reflection. Throughout the practice, intentional breathing offers a way to cultivate presence, clarity and a deeper connection to yourself.

Suitable for all experience levels. No prior breathwork or sauna experience is required.

Guided by Sydney Ewert

Please arrive 15 minutes in advance.