Nordic Spa Nova Scotia
hello Balance Routine Structure September
get back to your nordic flow
Up and away, over the North Mountain, to relaxation at Saltair Nordic Spa
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Discover a hidden gem on the North Mountain. Nestled between forest and ocean along Nova Scotia’s iconic Bay of Fundy, Saltair Nordic Spa invites you to experience wellness through every season. From restorative coastal escapes to immersive spa days, move through hot and cold therapy, nature, and deep relaxation. Your Nordic spa experience in Nova Scotia begins here.
your nordic flow includes…
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Sit, soak and plunge in world class pools overlooking the world class Bay of Fundy tides.
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Deep breaths… dry, steam and wood fired sauna’s await you up and away.
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Give your breath away to our coastal and forest trail experience - pre, post or mid nordic flow.
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Meditation - a few minutes of presence and stillness so the nervous system can settle.
Breathwork - simple guided breathing that helps the body slow down and connect.
Towel waving - a sauna tradition where heat and aromatic steam are moved throughout the room, raising the heat and energy.
(you can even volunteer to smash an ice ball!)
All flows also include… complimentary sandals, 1 spacious robe, 2 Turkish towels & a secure locker.
The Rise and Shine
Morning Yoga, Meditation, Breathwork & Sauna Classes in the Annapolis Valley
imagine your Saltair flow
How to flow at Saltair Nordic Spa
Up and Away to the Annapolis Valley, over the North Mountain
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Choose the flow that fits for you:
Full Day Nordic Flow
3 Hour Nordic Flow
Golden Hour (2hr) Nordic Flow
All flows include:
All pools, sauna’s, fire pits
All Signature Rituals
The forest flow trails
Secure locker, comforting robe, 2 Turkish towels, sandals
Warm and spacious showers in elegant change room with curated body soaps and hair products
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Learn about enhancements you can add to your Nordic Flow experience:
3O Minute Massages:
Scalp & Shoulder
Foot & Leg
Hand & Arm
Full 1hr RMT Massage
Inner Glow Acupuncture
Salt & Flame Fire Cupping
AVEDA Sauna Hair Masque+ Eye
AVEDA Sea and Stone Paraffin Hand Wrap
AVEDA Elemental Glow Facial
AVEDA Elemental Restore Facial
Wine and Charcuterie Board
Dessert + Drink
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Hop behind the wheel, hit the open road and climb the North Mountain just outside of Canning, Nova Scotia.
Set that GPS to:
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Your phone will get you here - but there’s a good chance it won’t have much reception at Saltair.
Leave your phone and life’s distractions secure in your change room locker.
Be present in your free flow, relax and restore.
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There’s no wrong way to flow, just soak, plunge, rest and then - repeat.
Steam room, a café snack, fire side reflection then into a warm pool?
Sounds great.
How ever you love to flow, we welcome you to find it with us at Saltair.
the complete flow package
complete flow includes…
All Day Nordic Flow
All pools, sauna’s, fire pits
All signature rituals
All forest trails
Sandals, Robe & 2 Turkish towels
Sea & Stone Soy Wax Experience
Aveda Hair masque and Patchology eye gels
Cafe Voucher $30
enhance your flow
with Saltair Enhancements
wellness experiences
AVEDA Sauna Hair Masque+ Eye Patches
Sea & Stone Soy Wax Hand Treatment
Guided Sauna Session (9:30am)
30 minute massages
Scalp & Shoulder
Foot & Leg
Hand & Arm
Inner Glow Acupuncture
Salt & Flame Fire Cupping
professional experiences
AVEDA Elemental Glow Facial (45 min) with spa specialist
AVEDA Elemental Restore Facial (60 min) with spa specialist
1hr Therapeutic Massage - Coming Soon
You’ll select your enhancements while booking - or chat with us at the spa when you arrive.
sit, soak, plunge, rest - repeat.
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Looking for a quick in & out Nordic Flow?
1hr Self-Guided Flow Sessions are available in pass packs of 5 and 10 - the perfect addition to your weekly wellness routine.
Express check-in, then spend an hour flowing through the Nordic Cycle of hot, cold, and rest.
forest flows
(a hidden gem, included with ALL flows)
Forage our forests for unforgettable moments of calm, quiet and clarity with in-between views of Cape Split across the Bay of Fundy in the distance. Breath (and touch) the salt water along our coastal trail near Baxter’s Harbour
About this flow experience
A Self-Guided nature walk that weaves through coastal shoreline and quiet forest paths. Breathe in the salt air. Listen to the wind through the trees. Feel the earth beneath your feet.
These trails are an invitation to slow down to ground. To reset. To reconnect.
In warmer months, the path is soft with moss and lined with ocean views. In winter, the landscape transforms - crisp air, snow covered branches, and deep stillness. A favourite for seasonal experience seekers looking for unique winter activities and ways to feel well through the colder season.
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This is an outdoor experience in all seasons. The trails are unattended. Please check in with Guest Service before heading out.
We recommend:
Comfortable walking shoes or hiking boots
Weather-appropriate layers
A warm jacket, hat, and gloves in colder months
Check in with Guest Service, leave items for the Nordic Free Flow in Locker, park your vehicle in the parking lot to access the trails.
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During snowy conditions, snowshoes are recommended for comfort and safety. Guests are welcome to bring their own equipment. Limited snowshoe rentals may be available on site (based on conditions).
We encourage dressing in layers and preparing for changing coastal weather.
Take the trail between circuits. Or let it be your moment of quiet reflection. Nature is part of the ritual at Saltair. Find your Awe here.
your visit always starts with a free flow
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All pools, sauna’s, fire pits
All Signature Rituals
The forest flow trails
Secure locker, comforting robe, 2 Turkish towels, sandals
Warm and spacious showers in elegant change room with curated body soaps and hair products