Start your day with Rise & Shine: Yo|Sa, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

We begin in the Gathering Dome with mindful yoga and breath-led movement designed to build awareness, release tension and prepare the body for the transition into heat. From there, move into the sauna for a guided experience that invites deeper relaxation and letting go.

A refreshing cold plunge offers a moment to reconnect with your breath and notice how you respond, before returning to the warmth of the sauna for rest, integration and quiet reflection. Throughout the practice, your guide encourages you to stay present and move with intention.

Please bring: Swimsuit, comfortable clothing to wear over your swimsuit and a water bottle.
Provided: Towels, robe and slides.

Suitable for all experience levels. No prior experience is required.

Guided by: Sam

Please arrive 15 minutes ahead of session

Start your day with Rise & Shine: Meditation, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

We begin in the Restore Room with a gentle welcome and grounding practice, creating space to slow down and settle in. From there, move into the warmth of the sauna for a 20-minute guided meditation. Each class explores a different practice, such as a body scan, loving-kindness (Metta) meditation, visualization or a gentle exploration of emotions.

Rhythmic towel waves and aromatic ice balls infused with essential oils accompany the sauna practice, inviting relaxation and awakening the senses. A refreshing guided cold immersion follows, before returning to the warmth of the sauna for quiet reflection and a peaceful close.

Whether you’re discovering meditation or returning to an established practice, this class offers a supportive space to pause, reconnect with yourself and leave feeling renewed.

Suitable for all experience levels. No prior meditation or sauna experience is required.

Guided by Sydney Ewert

Please arrive 15 minutes in advance.

Begin your week with an hour dedicated to connection: to yourself, your body and mind, the people around you, and the world beyond you.

Yo|Sa Connect begins with 30 minutes in the Dome, weaving together gentle movement, breathwork, meditation, and moments of stillness. From there, we move into the sauna for a quieter, meditative experience designed to turn your attention inward, followed by a guided cold immersion exploring our ability to meet challenge with intention.

The Four-Week Journey

Week Four: Connection to Nature + Something Greater
Expand beyond the self. Through the elements, the landscape around us, and moments of quiet reflection, explore our connection to nature and our place within something larger.

Come for one Monday or join us for all four. Each practice stands on its own, while together they offer an opportunity to deepen your connection: within and beyond yourself.

Move, breathe, get quiet, and begin your week feeling a little more connected.

Guided by Jenny & June

Please arrive 15 minutes ahead of session

Start your day with Rise & Shine: Yo|Sa, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

We begin in the Gathering Dome with mindful yoga and breath-led movement designed to build awareness, release tension and prepare the body for the transition into heat. From there, move into the sauna for a guided experience that invites deeper relaxation and letting go.

A refreshing cold plunge offers a moment to reconnect with your breath and notice how you respond, before returning to the warmth of the sauna for rest, integration and quiet reflection. Throughout the practice, your guide encourages you to stay present and move with intention.

Please bring: Swimsuit, comfortable clothing to wear over your swimsuit and a water bottle.
Provided: Towels, robe and slides.

Suitable for all experience levels. No prior experience is required.

Guided by: Sam

Please arrive 15 minutes ahead of session

Start your day with Rise & Shine: Yo|Sa, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

We begin in the Gathering Dome with mindful yoga and breath-led movement designed to build awareness, release tension and prepare the body for the transition into heat. From there, move into the sauna for a guided experience that invites deeper relaxation and letting go.

A refreshing cold plunge offers a moment to reconnect with your breath and notice how you respond, before returning to the warmth of the sauna for rest, integration and quiet reflection. Throughout the practice, your guide encourages you to stay present and move with intention.

Please bring: Swimsuit, comfortable clothing to wear over your swimsuit and a water bottle.
Provided: Towels, robe and slides.

Suitable for all experience levels. No prior experience is required.

Guided by: Sydney Ewert

Please arrive 15 minutes ahead of session

Start your day with Rise & Shine: Meditation, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

We begin in the Restore Room with a gentle welcome and grounding practice, creating space to slow down and settle in. From there, move into the warmth of the sauna for a 20-minute guided meditation. Each class explores a different practice, such as a body scan, loving-kindness (Metta) meditation, visualization or a gentle exploration of emotions.

Rhythmic towel waves and aromatic ice balls infused with essential oils accompany the sauna practice, inviting relaxation and awakening the senses. A refreshing guided cold immersion follows, before returning to the warmth of the sauna for quiet reflection and a peaceful close.

Whether you’re discovering meditation or returning to an established practice, this class offers a supportive space to pause, reconnect with yourself and leave feeling renewed.

Suitable for all experience levels. No prior meditation or sauna experience is required.

Guided by Sydney Ewert

Please arrive 15 minutes in advance.

Start your day with Rise & Shine: Yo|Sa, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

We begin in the Gathering Dome with mindful yoga and breath-led movement designed to build awareness, release tension and prepare the body for the transition into heat. From there, move into the sauna for a guided experience that invites deeper relaxation and letting go.

A refreshing cold plunge offers a moment to reconnect with your breath and notice how you respond, before returning to the warmth of the sauna for rest, integration and quiet reflection. Throughout the practice, your guide encourages you to stay present and move with intention.

Please bring: Swimsuit, comfortable clothing to wear over your swimsuit and a water bottle.
Provided: Towels, robe and slides.

Suitable for all experience levels. No prior experience is required.

Guided by: Sydney Ewert

Please arrive 15 minutes ahead of session

Start your day with Rise & Shine: Yo|Sa, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

We begin in the Gathering Dome with mindful yoga and breath-led movement designed to build awareness, release tension and prepare the body for the transition into heat. From there, move into the sauna for a guided experience that invites deeper relaxation and letting go.

A refreshing cold plunge offers a moment to reconnect with your breath and notice how you respond, before returning to the warmth of the sauna for rest, integration and quiet reflection. Throughout the practice, your guide encourages you to stay present and move with intention.

Please bring: Swimsuit, comfortable clothing to wear over your swimsuit and a water bottle.
Provided: Towels, robe and slides.

Suitable for all experience levels. No prior experience is required.

Guided by: Sam Farcey

Please arrive 15 minutes ahead of session

Start your day with Rise & Shine: Meditation, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

We begin in the Restore Room with a gentle welcome and grounding practice, creating space to slow down and settle in. From there, move into the warmth of the sauna for a 20-minute guided meditation. Each class explores a different practice, such as a body scan, loving-kindness (Metta) meditation, visualization or a gentle exploration of emotions.

Rhythmic towel waves and aromatic ice balls infused with essential oils accompany the sauna practice, inviting relaxation and awakening the senses. A refreshing guided cold immersion follows, before returning to the warmth of the sauna for quiet reflection and a peaceful close.

Whether you’re discovering meditation or returning to an established practice, this class offers a supportive space to pause, reconnect with yourself and leave feeling renewed.

Suitable for all experience levels. No prior meditation or sauna experience is required.

Guided by Sydney Ewert

Please arrive 15 minutes in advance.

Start your day with Rise & Shine: Yo|Sa, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

We begin in the Gathering Dome with mindful yoga and breath-led movement designed to build awareness, release tension and prepare the body for the transition into heat. From there, move into the sauna for a guided experience that invites deeper relaxation and letting go.

A refreshing cold plunge offers a moment to reconnect with your breath and notice how you respond, before returning to the warmth of the sauna for rest, integration and quiet reflection. Throughout the practice, your guide encourages you to stay present and move with intention.

Please bring: Swimsuit, comfortable clothing to wear over your swimsuit and a water bottle.
Provided: Towels, robe and slides.

Suitable for all experience levels. No prior experience is required.

Guided by: Sydney Ewert

Please arrive 15 minutes ahead of session

Start your day with Rise & Shine: Yo|Sa, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

We begin in the Gathering Dome with mindful yoga and breath-led movement designed to build awareness, release tension and prepare the body for the transition into heat. From there, move into the sauna for a guided experience that invites deeper relaxation and letting go.

A refreshing cold plunge offers a moment to reconnect with your breath and notice how you respond, before returning to the warmth of the sauna for rest, integration and quiet reflection. Throughout the practice, your guide encourages you to stay present and move with intention.

Please bring: Swimsuit, comfortable clothing to wear over your swimsuit and a water bottle.
Provided: Towels, robe and slides.

Suitable for all experience levels. No prior experience is required.

Guided by: Sam

Please arrive 15 minutes ahead of session

Start your day with Rise & Shine: Yo|Sa, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

We begin in the Gathering Dome with mindful yoga and breath-led movement designed to build awareness, release tension and prepare the body for the transition into heat. From there, move into the sauna for a guided experience that invites deeper relaxation and letting go.

A refreshing cold plunge offers a moment to reconnect with your breath and notice how you respond, before returning to the warmth of the sauna for rest, integration and quiet reflection. Throughout the practice, your guide encourages you to stay present and move with intention.

Suitable for all experience levels. No prior experience is required.

Guided by: Sydney Ewert

Please arrive 15 minutes ahead of session

Start your day with Rise & Shine: Meditation, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

We begin in the Restore Room with a gentle welcome and grounding practice, creating space to slow down and settle in. From there, move into the warmth of the sauna for a 20-minute guided meditation. Each class explores a different practice, such as a body scan, loving-kindness (Metta) meditation, visualization or a gentle exploration of emotions.

Rhythmic towel waves and aromatic ice balls infused with essential oils accompany the sauna practice, inviting relaxation and awakening the senses. A refreshing guided cold immersion follows, before returning to the warmth of the sauna for quiet reflection and a peaceful close.

Whether you’re discovering meditation or returning to an established practice, this class offers a supportive space to pause, reconnect with yourself and leave feeling renewed.

Suitable for all experience levels. No prior meditation or sauna experience is required.

Guided by Sydney Ewert

Please arrive 15 minutes in advance.

Start your day with Rise & Shine: Yo|Sa, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

We begin in the Gathering Dome with mindful yoga and breath-led movement designed to build awareness, release tension and prepare the body for the transition into heat. From there, move into the sauna for a guided experience that invites deeper relaxation and letting go.

A refreshing cold plunge offers a moment to reconnect with your breath and notice how you respond, before returning to the warmth of the sauna for rest, integration and quiet reflection. Throughout the practice, your guide encourages you to stay present and move with intention.

Suitable for all experience levels. No prior experience is required.

Guided by: Sydney Ewert

Please arrive 15 minutes ahead of session

Start your day with Rise & Shine: Yo|Sa, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

We begin in the Gathering Dome with mindful yoga and breath-led movement designed to build awareness, release tension and prepare the body for the transition into heat. From there, move into the sauna for a guided experience that invites deeper relaxation and letting go.

A refreshing cold plunge offers a moment to reconnect with your breath and notice how you respond, before returning to the warmth of the sauna for rest, integration and quiet reflection. Throughout the practice, your guide encourages you to stay present and move with intention.

Suitable for all experience levels. No prior experience is required.

Guided by: Sam Farcy

Please arrive 15 minutes ahead of session

Start your day with Rise & Shine: Meditation, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

We begin in the Restore Room with a gentle welcome and grounding practice, creating space to slow down and settle in. From there, move into the warmth of the sauna for a 20-minute guided meditation. Each class explores a different practice, such as a body scan, loving-kindness (Metta) meditation, visualization or a gentle exploration of emotions.

Rhythmic towel waves and aromatic ice balls infused with essential oils accompany the sauna practice, inviting relaxation and awakening the senses. A refreshing guided cold immersion follows, before returning to the warmth of the sauna for quiet reflection and a peaceful close.

Whether you’re discovering meditation or returning to an established practice, this class offers a supportive space to pause, reconnect with yourself and leave feeling renewed.

Suitable for all experience levels. No prior meditation or sauna experience is required.

Guided by Sydney Ewert

Please arrive 15 minutes in advance.

Start your day with Rise & Shine: Breathwork, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

We begin in the Relax Room with grounding breathwork and meditation, creating space to settle into the present moment and connect with your body. From there, move into the sauna for guided breathing and meditation, allowing the warmth to deepen awareness and encourage relaxation and release.

A refreshing cold plunge invites you to stay connected to your breath through the transition, before returning to the warmth of the sauna for rest, integration and quiet reflection. Throughout the practice, intentional breathing offers a way to cultivate presence, clarity and a deeper connection to yourself.

Suitable for all experience levels. No prior breathwork or sauna experience is required.

Guided by Sydney Ewert

Please arrive 15 minutes ahead of session

Start your day with Rise & Shine: Yo|Sa, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

We begin in the Gathering Dome with mindful yoga and breath-led movement designed to build awareness, release tension and prepare the body for the transition into heat. From there, move into the sauna for a guided experience that invites deeper relaxation and letting go.

A refreshing cold plunge offers a moment to reconnect with your breath and notice how you respond, before returning to the warmth of the sauna for rest, integration and quiet reflection. Throughout the practice, your guide encourages you to stay present and move with intention.

Suitable for all experience levels. No prior experience is required.

Guided by: Sam Farcy

Please arrive 15 minutes ahead of session

Start your day with Rise & Shine: Meditation, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

We begin in the Restore Room with a gentle welcome and grounding practice, creating space to slow down and settle in. From there, move into the warmth of the sauna for a 20-minute guided meditation. Each class explores a different practice, such as a body scan, loving-kindness (Metta) meditation, visualization or a gentle exploration of emotions.

Rhythmic towel waves and aromatic ice balls infused with essential oils accompany the sauna practice, inviting relaxation and awakening the senses. A refreshing guided cold immersion follows, before returning to the warmth of the sauna for quiet reflection and a peaceful close.

Whether you’re discovering meditation or returning to an established practice, this class offers a supportive space to pause, reconnect with yourself and leave feeling renewed.

Suitable for all experience levels. No prior meditation or sauna experience is required.

Guided by Sydney Ewert

Please arrive 15 minutes in advance.

Start your day with Rise & Shine: Breathwork, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

We begin in the Relax Room with grounding breathwork and meditation, creating space to settle into the present moment and connect with your body. From there, move into the sauna for guided breathing and meditation, allowing the warmth to deepen awareness and encourage relaxation and release.

A refreshing cold plunge invites you to stay connected to your breath through the transition, before returning to the warmth of the sauna for rest, integration and quiet reflection. Throughout the practice, intentional breathing offers a way to cultivate presence, clarity and a deeper connection to yourself.

Suitable for all experience levels. No prior breathwork or sauna experience is required.

Guided by Sydney Ewert

Please arrive 15 minutes ahead of session

Start your day with Rise & Shine: Yo|Sa, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

We begin in the Gathering Dome with mindful yoga and breath-led movement designed to build awareness, release tension and prepare the body for the transition into heat. From there, move into the sauna for a guided experience that invites deeper relaxation and letting go.

A refreshing cold plunge offers a moment to reconnect with your breath and notice how you respond, before returning to the warmth of the sauna for rest, integration and quiet reflection. Throughout the practice, your guide encourages you to stay present and move with intention.

Suitable for all experience levels. No prior experience is required.

Guided by: Sam Farcy

Please arrive 15 minutes ahead of session

Start your day with Rise & Shine: Meditation, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

We begin in the Restore Room with a gentle welcome and grounding practice, creating space to slow down and settle in. From there, move into the warmth of the sauna for a 20-minute guided meditation. Each class explores a different practice, such as a body scan, loving-kindness (Metta) meditation, visualization or a gentle exploration of emotions.

Rhythmic towel waves and aromatic ice balls infused with essential oils accompany the sauna practice, inviting relaxation and awakening the senses. A refreshing guided cold immersion follows, before returning to the warmth of the sauna for quiet reflection and a peaceful close.

Whether you’re discovering meditation or returning to an established practice, this class offers a supportive space to pause, reconnect with yourself and leave feeling renewed.

Suitable for all experience levels. No prior meditation or sauna experience is required.

Guided by Sydney Ewert

Please arrive 15 minutes in advance.

Start your day with Rise & Shine: Breathwork, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

We begin in the Relax Room with grounding breathwork and meditation, creating space to settle into the present moment and connect with your body. From there, move into the sauna for guided breathing and meditation, allowing the warmth to deepen awareness and encourage relaxation and release.

A refreshing cold plunge invites you to stay connected to your breath through the transition, before returning to the warmth of the sauna for rest, integration and quiet reflection. Throughout the practice, intentional breathing offers a way to cultivate presence, clarity and a deeper connection to yourself.

Suitable for all experience levels. No prior breathwork or sauna experience is required.

Guided by Sydney Ewert

Please arrive 15 minutes ahead of session

Start your day with Rise & Shine: Yo|Sa, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

We begin in the Gathering Dome with mindful yoga and breath-led movement designed to build awareness, release tension and prepare the body for the transition into heat. From there, move into the sauna for a guided experience that invites deeper relaxation and letting go.

A refreshing cold plunge offers a moment to reconnect with your breath and notice how you respond, before returning to the warmth of the sauna for rest, integration and quiet reflection. Throughout the practice, your guide encourages you to stay present and move with intention.

Suitable for all experience levels. No prior experience is required.

Guided by: Sam Farcy

Please arrive 15 minutes ahead of session

Start your day with Rise & Shine: Meditation, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

We begin in the Restore Room with a gentle welcome and grounding practice, creating space to slow down and settle in. From there, move into the warmth of the sauna for a 20-minute guided meditation. Each class explores a different practice, such as a body scan, loving-kindness (Metta) meditation, visualization or a gentle exploration of emotions.

Rhythmic towel waves and aromatic ice balls infused with essential oils accompany the sauna practice, inviting relaxation and awakening the senses. A refreshing guided cold immersion follows, before returning to the warmth of the sauna for quiet reflection and a peaceful close.

Whether you’re discovering meditation or returning to an established practice, this class offers a supportive space to pause, reconnect with yourself and leave feeling renewed.

Suitable for all experience levels. No prior meditation or sauna experience is required.

Guided by Sydney Ewert

Please arrive 15 minutes in advance.

Start your day with Rise & Shine: Breathwork, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

We begin in the Relax Room with grounding breathwork and meditation, creating space to settle into the present moment and connect with your body. From there, move into the sauna for guided breathing and meditation, allowing the warmth to deepen awareness and encourage relaxation and release.

A refreshing cold plunge invites you to stay connected to your breath through the transition, before returning to the warmth of the sauna for rest, integration and quiet reflection. Throughout the practice, intentional breathing offers a way to cultivate presence, clarity and a deeper connection to yourself.

Suitable for all experience levels. No prior breathwork or sauna experience is required.

Guided by Sydney Ewert

Please arrive 15 minutes ahead of session

Start your day with Rise & Shine: Yo|Sa, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

We begin in the Gathering Dome with mindful yoga and breath-led movement designed to build awareness, release tension and prepare the body for the transition into heat. From there, move into the sauna for a guided experience that invites deeper relaxation and letting go.

A refreshing cold plunge offers a moment to reconnect with your breath and notice how you respond, before returning to the warmth of the sauna for rest, integration and quiet reflection. Throughout the practice, your guide encourages you to stay present and move with intention.

Suitable for all experience levels. No prior experience is required.

Guided by: Sam Farcy

Please arrive 15 minutes ahead of session

Start your day with Rise & Shine: Meditation, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

We begin in the Restore Room with a gentle welcome and grounding practice, creating space to slow down and settle in. From there, move into the warmth of the sauna for a 20-minute guided meditation. Each class explores a different practice, such as a body scan, loving-kindness (Metta) meditation, visualization or a gentle exploration of emotions.

Rhythmic towel waves and aromatic ice balls infused with essential oils accompany the sauna practice, inviting relaxation and awakening the senses. A refreshing guided cold immersion follows, before returning to the warmth of the sauna for quiet reflection and a peaceful close.

Whether you’re discovering meditation or returning to an established practice, this class offers a supportive space to pause, reconnect with yourself and leave feeling renewed.

Suitable for all experience levels. No prior meditation or sauna experience is required.

Guided by Sydney Ewert

Please arrive 15 minutes in advance.

Start your day with Rise & Shine: Breathwork, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

We begin in the Relax Room with grounding breathwork and meditation, creating space to settle into the present moment and connect with your body. From there, move into the sauna for guided breathing and meditation, allowing the warmth to deepen awareness and encourage relaxation and release.

A refreshing cold plunge invites you to stay connected to your breath through the transition, before returning to the warmth of the sauna for rest, integration and quiet reflection. Throughout the practice, intentional breathing offers a way to cultivate presence, clarity and a deeper connection to yourself.

Suitable for all experience levels. No prior breathwork or sauna experience is required.

Guided by Sydney Ewert

Please arrive 15 minutes ahead of session

Rise & Shine: Yo|Sa: Winter Warmth
December–March | Gentle yoga inside the sauna

Start your day with Rise & Shine: Yo|Sa: Winter Warmth, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

During the winter months, our yoga practice moves from the Gathering Dome into the warmth of the sauna. We begin at a lower sauna temperature with gentle seated or lying-down postures on the benches, giving you space to notice your breath, explore sensation and soften into each movement.

A refreshing cold plunge follows before returning to a warmer sauna for towel waves, aroma, breathwork and meditation, then a second opportunity for cold immersion. The closing sauna invites you to simply receive the warmth, with the option to rest in savasana, a lying-down resting posture, and allow the experience to settle.

Throughout the practice, you’re encouraged to listen to your body and choose the movement and cold immersion that feel right for you. Afterwards, enjoy Nordic Free Flow to rest or explore at your own pace.

Suitable for all experience levels. No prior yoga or sauna experience is required.

Guided by: Sam Farcy

Please arrive 15 minutes ahead of session