Start your day with Rise & Shine: Meditation, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

We begin in the Restore Room with a gentle welcome and grounding practice, creating space to slow down and settle in. From there, move into the warmth of the sauna for a 20-minute guided meditation. Each class explores a different practice, such as a body scan, loving-kindness (Metta) meditation, visualization or a gentle exploration of emotions.

Rhythmic towel waves and aromatic ice balls infused with essential oils accompany the sauna practice, inviting relaxation and awakening the senses. A refreshing guided cold immersion follows, before returning to the warmth of the sauna for quiet reflection and a peaceful close.

Whether you’re discovering meditation or returning to an established practice, this class offers a supportive space to pause, reconnect with yourself and leave feeling renewed.

Suitable for all experience levels. No prior meditation or sauna experience is required.

Guided by Sydney Ewert

Please arrive 15 minutes in advance.