Rise & Shine: Yo|Sa: Winter Warmth
December–March | Gentle yoga inside the sauna

Start your day with Rise & Shine: Yo|Sa: Winter Warmth, a guided morning wellness experience that brings movement, heat, cold and stillness together in one intentional practice of reset and restoration.

During the winter months, our yoga practice moves from the Gathering Dome into the warmth of the sauna. We begin at a lower sauna temperature with gentle seated or lying-down postures on the benches, giving you space to notice your breath, explore sensation and soften into each movement.

A refreshing cold plunge follows before returning to a warmer sauna for towel waves, aroma, breathwork and meditation, then a second opportunity for cold immersion. The closing sauna invites you to simply receive the warmth, with the option to rest in savasana, a lying-down resting posture, and allow the experience to settle.

Throughout the practice, you’re encouraged to listen to your body and choose the movement and cold immersion that feel right for you. Afterwards, enjoy Nordic Free Flow to rest or explore at your own pace.

Suitable for all experience levels. No prior yoga or sauna experience is required.

Guided by Sam Farcey

Please arrive 15 minutes in advance.